Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/17	2,026m	11:20.0	2:47.8	Dynamic	Lwt	Focus: technique	View workout
05/02/17	10,022m	55:04.2	2:44.8	Dynamic	Lwt	The goal for both erg sessions was to practice the Pause at One O’Clock Drill — pausing just after the crossover in the One O…	View workout
05/01/17	3,020m	17:19.1	2:52.0	Dynamic	Lwt	Focus: technique	View workout
05/01/17	6,132m	35:04.9	2:51.6	Dynamic	Lwt	Drill: Pause at One O’Clock Tried to limit the stroke rate to < 22 spm. So again it was another erg session focused on te…	View workout
04/30/17	4,022m	24:56.8	3:06.0	Dynamic	Lwt	Maintain technique at different stroke rates.	View workout
04/29/17	3,023m	17:29.9	2:53.6	Dynamic	Lwt	Trying to maintain technique at different stroke rates.	View workout
04/28/17	2,820m	17:37.0	3:07.4	Dynamic	Lwt	Different stroke rates ...	View workout
04/28/17	5,021m	28:22.3	2:49.5	Dynamic	Lwt	Raise the stroke while rowing at low intensity to see if I have made any progress in increasing force faster at the catch.	View workout
04/28/17	5,088m	30:07.4	2:57.6	Dynamic	Lwt	Slow the stroke rate to work on increasing force by improving how I use my legs my the catch. NB I am experiencing a pain in my right sho…	View workout
04/27/17	2,299m	13:26.3	2:55.3	Dynamic	Lwt	Steady State. Slowing down the rate to work on technique.	View workout
04/27/17	8,170m	48:27.8	2:57.9	Dynamic	Lwt	Slowing down the stroke rate in order to work on technique.	View workout
04/26/17	3,031m	16:39.4	2:44.8	Dynamic	Lwt		View workout
04/26/17	1,000m	5:57.6	2:58.8	Dynamic	Lwt		View workout
04/26/17	4,000m	23:24.1	2:55.5	Dynamic	Lwt	4 x 1000 meters	View workout
04/25/17	3,000m	18:21.6	3:03.6	Dynamic	Lwt	3 x 1,000m/2:00r < 15 spm	View workout
04/25/17	3,000m	17:34.7	2:55.7	Dynamic	Lwt	3 x 1,000m/2:00r < 15 spm	View workout
04/24/17	3,000m	17:16.4	2:52.7	Dynamic	Lwt	3 x 1,000m/2:00r < 15 spm	View workout
04/24/17	3,000m	17:04.7	2:50.7	Dynamic	Lwt	3 x 1,000m/2:00r < 15 spm. Slow down the stroke rate. Raise the intensity.	View workout
04/23/17	5,000m	28:38.0	2:51.8	Dynamic	Lwt	5 x 1000m/2:00r < 15 spm ... Breaking the workout into five one thousand meter pieces with two minute rest intervals between pieces ma…	View workout
04/22/17	2,000m	13:02.3	3:15.5	Dynamic	Lwt	Goal: row a 2K at < 14 spm	View workout

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