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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Charles Carroll

Log

Date Distance Time Pace Comments Action
05/08/17 2,705m 15:08.0 2:47.8

Focus: technique

 View workout
05/08/17 8,180m 45:11.0 2:45.7

Focus: technique

 View workout
05/07/17 8,015m 45:08.8 2:48.9

Focus: technique

 View workout
05/06/17 6,307m 36:59.9 2:55.9

Focus: technique

 View workout
05/05/17 2,566m 15:09.2 2:57.1

Focus: technique

 View workout
05/05/17 7,654m 45:13.5 2:57.2

Focus: technique

 View workout
05/04/17 2,568m 15:09.7 2:57.1

Low intensity < 18 spm. Focus: technique.

 View workout
05/04/17 7,891m 45:06.0 2:51.4

Lowering the stroke rate to practice using my legs better at the catch.

 View workout
05/03/17 1,682m 10:08.9 3:01.0

Focus: technique

 View workout
05/03/17 1,196m 6:39.3 2:46.9

Focus: technique

 View workout
05/03/17 8,308m 45:06.1 2:42.8

Focus: technique

 View workout
05/02/17 2,026m 11:20.0 2:47.8

Focus: technique

 View workout
05/02/17 10,022m 55:04.2 2:44.8

The goal for both erg sessions was to practice the Pause at One O’Clock Drill — pausing just after the crossover in the One O…

 View workout
05/01/17 3,020m 17:19.1 2:52.0

Focus: technique

 View workout
05/01/17 6,132m 35:04.9 2:51.6

Drill: Pause at One O’Clock

Tried to limit the stroke rate to < 22 spm. So again it was another erg session focused on te…

 View workout
04/30/17 4,022m 24:56.8 3:06.0

Maintain technique at different stroke rates.

 View workout
04/29/17 3,023m 17:29.9 2:53.6

Trying to maintain technique at different stroke rates.

 View workout
04/28/17 2,820m 17:37.0 3:07.4

Different stroke rates ...

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04/28/17 5,021m 28:22.3 2:49.5

Raise the stroke while rowing at low intensity to see if I have made any progress in increasing force faster at the catch.

 View workout
04/28/17 5,088m 30:07.4 2:57.6

Slow the stroke rate to work on increasing force by improving how I use my legs my the catch. NB I am experiencing a pain in my right sho…

 View workout