First time in a very long while that I have rowed a full 60 minutes without taking a break. I did it by ignoring split times and strokes…

Focused on doing it easily — making sure that as I started the drive off the stretcher I lifted my chin, that my arms were relaxed,…

Focus was on rhythm. A steady state workout at 18 - 20 strokes per minute for 60 minutes total with a break after the first 30 minutes.

Maybe it is a useless dream — I don’t know — but I always seem to be searching for an unknow idea of rightness that wil…

The goal is to scull in a style I can call my own. The goal is not to exceed the number of meters I rowed my previous workout, or to bett…

This afternoon’s workout was sixty minutes total with a rest break after the first 30 minutes and another break, not as long, about…

I focused on staying inside Dr. Jean Dubousset’s Cone of Economy. This forces me to reduce the angles of lean at the catch and fini…

How can I stop missing water at the catch?

Isn't the simple answer not to push off the stretcher until the blades are adequat…

Another steady state, low intensity workout, focused on technique. I have forgotten so much. For Example Gordon Hamilton’s admoniti…