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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/08/17 10,735m 1:00:22.3 2:48.7 View workout
06/07/17 11,054m 1:01:18.3 2:46.3

I focused on staying inside Dr. Jean Dubousset’s Cone of Economy. This forces me to reduce the angles of lean at the catch and fini…

 View workout
06/06/17 10,915m 1:00:09.2 2:45.3 View workout
06/05/17 11,017m 1:03:11.0 2:52.0

How can I stop missing water at the catch?

Isn't the simple answer not to push off the stretcher until the blades are adequat…

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06/04/17 3,540m 20:08.9 2:50.7 View workout
06/04/17 5,447m 30:39.2 2:48.8 View workout
06/03/17 5,271m 31:14.5 2:57.8 View workout
06/03/17 5,273m 30:49.5 2:55.3 View workout
06/02/17 5,530m 30:46.1 2:46.9

Another steady state, low intensity workout, focused on technique. I have forgotten so much. For Example Gordon Hamilton’s admoniti…

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06/02/17 5,393m 30:22.6 2:48.9 View workout
06/01/17 5,328m 30:49.9 2:53.6 View workout
06/01/17 5,279m 30:36.2 2:53.9 View workout
05/31/17 5,405m 31:00.2 2:52.0 View workout
05/31/17 5,401m 30:15.0 2:48.0 View workout
05/30/17 5,435m 30:15.2 2:46.9 View workout
05/30/17 5,393m 30:08.2 2:47.6 View workout
05/29/17 5,317m 30:23.7 2:51.4 View workout
05/29/17 5,383m 30:08.1 2:47.9 View workout
05/28/17 5,336m 30:16.3 2:50.1 View workout
05/28/17 5,477m 30:07.2 2:44.9

The Power Curve Drops Dramatically the More You Lay Back

As the power transfers to the back, power starts to decrease (these are s…

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