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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/02/17 5,393m 30:22.6 2:48.9 View workout
06/01/17 5,328m 30:49.9 2:53.6 View workout
06/01/17 5,279m 30:36.2 2:53.9 View workout
05/31/17 5,405m 31:00.2 2:52.0 View workout
05/31/17 5,401m 30:15.0 2:48.0 View workout
05/30/17 5,435m 30:15.2 2:46.9 View workout
05/30/17 5,393m 30:08.2 2:47.6 View workout
05/29/17 5,317m 30:23.7 2:51.4 View workout
05/29/17 5,383m 30:08.1 2:47.9 View workout
05/28/17 5,336m 30:16.3 2:50.1 View workout
05/28/17 5,477m 30:07.2 2:44.9

The Power Curve Drops Dramatically the More You Lay Back

As the power transfers to the back, power starts to decrease (these are s…

 View workout
05/27/17 5,328m 30:20.8 2:50.8 View workout
05/27/17 5,296m 30:07.0 2:50.6 View workout
05/26/17 5,358m 30:14.3 2:49.3 View workout
05/26/17 5,308m 30:10.3 2:50.5 View workout
05/25/17 5,284m 30:06.1 2:50.9

Recent workouts: 2 x 30 mins, Steady State, Low Intensity. The Goal is not to scull or erg according to someone else’s idea of The…

 View workout
05/25/17 5,295m 30:08.8 2:50.8 View workout
05/24/17 2,053m 11:07.6 2:42.5 View workout
05/24/17 4,023m 23:11.4 2:52.9 View workout
05/24/17 5,256m 30:07.9 2:51.9 View workout