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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Charles Carroll

Log

Date Distance Time Pace Comments Action
07/16/17 11,048m 1:02:26.9 2:49.5

No matter how intently I focus on staying unhurried, smooth and pain-free, I still find myself fretting over whether I am rowing fast eno…

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07/15/17 11,216m 1:01:27.7 2:44.3 View workout
07/14/17 11,019m 1:01:58.8 2:48.7 View workout
07/13/17 11,018m 1:01:27.6 2:47.3 View workout
07/12/17 11,527m 1:03:46.9 2:45.9

10 meters-per-stroke for 60 minutes at a pace that is unhurried, smooth and pain free.

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07/11/17 11,028m 1:03:15.4 2:52.0 View workout
07/10/17 11,606m 1:05:16.0 2:48.7 View workout
07/09/17 11,017m 1:03:49.7 2:53.8

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

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07/08/17 11,279m 1:05:09.5 2:53.3

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

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07/07/17 12,372m 1:10:18.4 2:50.4

Find out how to use your weight, and you will have solved the problem of how to move the boat.
— Steve Fairbairn

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07/06/17 12,273m 1:10:12.9 2:51.6 View workout
07/05/17 1,744m 10:08.1 2:54.3 View workout
07/05/17 10,531m 1:00:28.0 2:52.2 View workout
07/04/17 11,165m 1:05:14.3 2:55.2 View workout
07/03/17 11,129m 1:05:06.1 2:55.4 View workout
07/01/17 12,027m 1:08:57.6 2:52.0 View workout
06/30/17 12,242m 1:10:08.6 2:51.8

In recent weeks I have been rowing with eyes closed and focusing on taking time to do an unhurried turnaround at the catch. The arithmeti…

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06/29/17 12,027m 1:12:58.0 3:02.0

If I have learned one thing from recent workouts it is this: all I have to do to make the sharp pain in my right shoulder go away is pull…

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06/28/17 11,693m 1:10:15.4 3:00.2

Another unhurried, smooth, pain free row ignoring split times, strokes per minute, and meters rowed. So I am experimenting with pulling l…

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06/27/17 4,390m 25:56.2 2:57.2

I get into trouble when I have to rush — when I don’t give myself the time to focus on being unhurried.

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