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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Charles Carroll

Log

Date Distance Time Pace Comments Action
07/26/17 11,566m 1:02:14.6 2:41.4

Primary goal: protect the natural shaped curve of my spine and erg pain free. Secondary goal: erg 10 meters-per-stroke at 18 spm. Rest wh…

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07/25/17 11,525m 1:03:03.2 2:44.1 View workout
07/24/17 11,580m 1:02:15.0 2:41.2 View workout
07/23/17 11,298m 1:00:06.2 2:39.5 View workout
07/22/17 11,218m 1:00:13.9 2:41.0

Goal: 10 meters-per-stroke for 60 minutes at a smooth, unhurried, pain free pace.

When I started the workout it was 7:30 P.M.. Tha…

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07/21/17 11,028m 1:00:26.7 2:44.4 View workout
07/20/17 12,031m 1:05:32.3 2:43.4 View workout
07/19/17 12,020m 1:05:05.7 2:42.4

10 meters-per-stroke for 60 minutes at an unhurried, smooth, pain free pace ...

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07/18/17 1,028m 6:01.3 2:55.7 View workout
07/18/17 12,026m 1:07:01.1 2:47.1 View workout
07/17/17 11,095m 1:01:11.3 2:45.4 View workout
07/16/17 11,048m 1:02:26.9 2:49.5

No matter how intently I focus on staying unhurried, smooth and pain-free, I still find myself fretting over whether I am rowing fast eno…

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07/15/17 11,216m 1:01:27.7 2:44.3 View workout
07/14/17 11,019m 1:01:58.8 2:48.7 View workout
07/13/17 11,018m 1:01:27.6 2:47.3 View workout
07/12/17 11,527m 1:03:46.9 2:45.9

10 meters-per-stroke for 60 minutes at a pace that is unhurried, smooth and pain free.

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07/11/17 11,028m 1:03:15.4 2:52.0 View workout
07/10/17 11,606m 1:05:16.0 2:48.7 View workout
07/09/17 11,017m 1:03:49.7 2:53.8

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

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07/08/17 11,279m 1:05:09.5 2:53.3

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

 View workout