Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/17	4,000m	19:27.7	2:25.9	Dynamic	Lwt	1x4000m/5:00r	View workout
09/11/17	8,000m	38:52.7	2:25.7	Dynamic	Lwt	2x4000m/5:00r	View workout
09/11/17	138m	0:48.6	2:56.0	Dynamic	Lwt		View workout
09/10/17	8,000m	39:17.5	2:27.3	Dynamic	Lwt	2x4000m/5:00r	View workout
09/09/17	8,000m	39:40.6	2:28.7	Dynamic	Lwt	2x4000m/5:00r	View workout
09/09/17	4,000m	19:57.3	2:29.6	Dynamic	Lwt	1x4000m/5:00r	View workout
09/09/17	184m	0:59.2	2:40.8	Dynamic	Lwt		View workout
09/08/17	12,000m	57:58.8	2:24.9	Dynamic	Lwt	3x4000m/5:00r This is the first time that I have used the PaceBoat function, which I set at 2:30/500. My idea was to row just hard…	View workout
09/07/17	12,000m	58:12.8	2:25.5	Dynamic	Lwt	3x4000m/5:00r	View workout
09/06/17	12,000m	59:19.6	2:28.3	Dynamic	Lwt	3x4000m/5:00r What is Meant by Pain-Free? Isn’t the idea of pain-free exactly opposite the idea of no pain, no gain?<…	View workout
09/05/17	4,000m	19:34.4	2:26.8	Dynamic	Lwt	1x4000m/5:00r	View workout
09/05/17	8,000m	39:18.1	2:27.3	Dynamic	Lwt	2x4000m/5:00r ... Occasionally while working out on the Dynamic Indoor Rower I find myself knocking into the backstops. Doesn’t thi…	View workout
09/04/17	12,000m	58:06.9	2:25.2	Dynamic	Lwt	3x4000m/5:00r The yoga/pilates idea about “drawing the navel into the spine” … is simply not effective. It is f…	View workout
09/04/17	196m	1:04.7	2:45.0	Dynamic	Lwt		View workout
09/03/17	12,000m	59:29.9	2:28.7	Dynamic	Lwt	3x4000m/5:00r	View workout
09/02/17	12,000m	59:12.7	2:28.0	Dynamic	Lwt	3x4000m/5:00r	View workout
09/01/17	12,000m	59:32.2	2:28.8	Dynamic	Lwt	3x4000m/5:00r	View workout
09/01/17	204m	1:07.5	2:45.4	Dynamic	Lwt		View workout
08/31/17	12,000m	59:10.3	2:27.9	Dynamic	Lwt	3x4000m/5:00r	View workout
08/30/17	4,000m	19:34.6	2:26.8	Dynamic	Lwt	1x4000m/5:00r	View workout

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