Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/17	8,000m	39:18.1	2:27.3	Dynamic	Lwt	2x4000m/5:00r ... Occasionally while working out on the Dynamic Indoor Rower I find myself knocking into the backstops. Doesn’t thi…	View workout
09/04/17	12,000m	58:06.9	2:25.2	Dynamic	Lwt	3x4000m/5:00r The yoga/pilates idea about “drawing the navel into the spine” … is simply not effective. It is f…	View workout
09/04/17	196m	1:04.7	2:45.0	Dynamic	Lwt		View workout
09/03/17	12,000m	59:29.9	2:28.7	Dynamic	Lwt	3x4000m/5:00r	View workout
09/02/17	12,000m	59:12.7	2:28.0	Dynamic	Lwt	3x4000m/5:00r	View workout
09/01/17	12,000m	59:32.2	2:28.8	Dynamic	Lwt	3x4000m/5:00r	View workout
09/01/17	204m	1:07.5	2:45.4	Dynamic	Lwt		View workout
08/31/17	12,000m	59:10.3	2:27.9	Dynamic	Lwt	3x4000m/5:00r	View workout
08/30/17	4,000m	19:34.6	2:26.8	Dynamic	Lwt	1x4000m/5:00r	View workout
08/30/17	8,000m	39:17.9	2:27.3	Dynamic	Lwt	2x4000m/5:00r	View workout
08/30/17	167m	0:52.1	2:35.9	RowErg	Lwt		View workout
08/29/17	4,024m	19:57.8	2:28.8	Dynamic	Lwt	4024m	View workout
08/29/17	8,000m	39:21.3	2:27.5	Dynamic	Lwt	2x4000m/5:00r	View workout
08/28/17	12,000m	59:23.1	2:28.4	Dynamic	Lwt	3x4000m/5:00r This is the sixth time in a row that I have done this erg. Concept2 classifies it as an Interval:Distance workout. T…	View workout
08/27/17	8,000m	39:34.7	2:28.4	Dynamic	Lwt	2x4000/5:00r	View workout
08/27/17	4,000m	19:50.8	2:28.8	Dynamic	Lwt	1x4000m/5:00r	View workout
08/26/17	12,000m	1:00:48.6	2:32.0	Dynamic	Lwt	3x4000m/5:00r	View workout
08/25/17	12,000m	59:16.6	2:28.1	Dynamic	Lwt	3x4000m/5:00r	View workout
08/24/17	12,150m	1:00:12.4	2:28.6	Dynamic	Lwt	3x20mins/5:00r	View workout
08/23/17	12,026m	59:50.0	2:29.2	Dynamic	Lwt	3x4000m Sitting upright, rowing only to my strong point, maintaining the natural shaped curve of my spine, staying inside Dr. Dubo…	View workout

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