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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/04/17 6,049m 29:24.0 2:25.8 View workout
10/03/17 6,026m 29:14.9 2:25.6 View workout
10/03/17 6,030m 28:56.6 2:23.9 View workout
10/03/17 770m 3:52.9 2:31.2 View workout
10/02/17 6,193m 30:14.6 2:26.5 View workout
10/02/17 6,020m 29:27.2 2:26.7 View workout
10/01/17 6,024m 29:34.5 2:27.2

Much the same workout that I have been doing for days: 2 ≥ 6000m pieces with a break between to stretch and find the natural shaped cu…

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10/01/17 6,022m 29:28.7 2:26.8 View workout
09/30/17 6,136m 29:53.8 2:26.1 View workout
09/30/17 6,022m 29:49.5 2:28.5 View workout
09/29/17 2,102m 10:07.6 2:24.5 View workout
09/29/17 6,012m 30:33.7 2:32.5 View workout
09/29/17 6,022m 30:26.9 2:31.6 View workout
09/28/17 6,024m 29:59.4 2:29.3 View workout
09/28/17 6,017m 29:43.9 2:28.2 View workout
09/27/17 2,020m 9:51.8 2:26.4 View workout
09/27/17 6,018m 29:37.4 2:27.6 View workout
09/27/17 571m 2:50.1 2:28.9 View workout
09/27/17 821m 4:10.4 2:32.4 View workout
09/27/17 548m 2:58.9 2:43.2

The smartphone cradle turns out not to have been such a good idea. Trying to insert the phone into the cradle is nearly impossible withou…

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