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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/29/17 6,012m 30:33.7 2:32.5 View workout
09/29/17 6,022m 30:26.9 2:31.6 View workout
09/28/17 6,024m 29:59.4 2:29.3 View workout
09/28/17 6,017m 29:43.9 2:28.2 View workout
09/27/17 2,020m 9:51.8 2:26.4 View workout
09/27/17 6,018m 29:37.4 2:27.6 View workout
09/27/17 571m 2:50.1 2:28.9 View workout
09/27/17 821m 4:10.4 2:32.4 View workout
09/27/17 548m 2:58.9 2:43.2

The smartphone cradle turns out not to have been such a good idea. Trying to insert the phone into the cradle is nearly impossible withou…

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09/26/17 718m 3:28.3 2:25.0 View workout
09/26/17 5,444m 27:25.0 2:31.0 View workout
09/26/17 6,012m 30:11.8 2:30.6 View workout
09/26/17 251m 1:32.2 3:03.6 View workout
09/25/17 6,014m 31:56.6 2:39.3

6000m 10 meters-per-stroke

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09/25/17 6,019m 30:30.5 2:32.0

6000m 10 meters-per-stroke

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09/24/17 6,000m 31:24.5 2:37.0 View workout
09/24/17 6,000m 30:20.5 2:31.7 View workout
09/23/17 12,000m 1:02:49.0 2:37.0

2x6000m/5:00r 10 strokes-per-minute

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09/22/17 12,000m 1:01:57.3 2:34.8

2x6000m/5:00r The goal was to row 10 meters per stroke (DPS)

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09/21/17 12,000m 1:02:35.7 2:36.4

2x6000m/2:00r

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