Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/17	6,137m	30:07.0	2:27.2	Dynamic	Lwt		View workout
11/05/17	6,125m	30:07.7	2:27.5	Dynamic	Lwt		View workout
11/05/17	6,065m	30:06.9	2:28.9	Dynamic	Lwt		View workout
11/04/17	6,138m	30:07.6	2:27.2	Dynamic	Lwt		View workout
11/04/17	6,102m	30:13.2	2:28.5	Dynamic	Lwt		View workout
11/03/17	6,430m	31:21.4	2:26.2	Dynamic	Lwt		View workout
11/03/17	6,153m	30:07.8	2:26.9	Dynamic	Lwt		View workout
11/02/17	6,520m	31:49.0	2:26.3	Dynamic	Lwt		View workout
11/02/17	6,050m	29:54.5	2:28.3	Dynamic	Lwt		View workout
11/01/17	12,528m	1:00:55.6	2:25.8	Dynamic	Lwt	Feet Flat Against the Stretcher If I hold my feet flat against the stretcher at the Finish and continue to keep my feet flat again…	View workout
10/31/17	12,035m	58:35.0	2:26.0	Dynamic	Lwt		View workout
10/30/17	12,486m	1:00:08.3	2:24.4	Dynamic	Lwt		View workout
10/29/17	12,033m	1:02:15.4	2:35.2	Dynamic	Lwt		View workout
10/28/17	12,031m	1:01:43.5	2:33.9	Dynamic	Lwt		View workout
10/27/17	12,029m	1:00:46.3	2:31.5	Dynamic	Lwt		View workout
10/26/17	12,086m	1:02:05.4	2:34.1	Dynamic	Lwt	I once wrote that patience at the catch was one of the goofiest ideas in rowing; however after years of on-water rowing I am reconsiderin…	View workout
10/25/17	12,033m	1:01:26.4	2:33.1	Dynamic	Lwt	Averaged 9.9 meter-per-stroke and rowed with less perceived exertion than yesterday but made better time.	View workout
10/24/17	12,019m	1:02:10.4	2:35.1	Dynamic	Lwt	Focused on rowing between 18-22 spm. Results: averaged 20 spm. Total meters rowed: 12,019. Total stroke count: 1194. Averaged 10.07 meter…	View workout
10/23/17	12,020m	1:00:23.2	2:30.7	Dynamic	Lwt	Focused on rowing between 18-22 spm. Results: rowed between 19-21 spm. Total meters rowed: 12,020. Total stroke count: 1210. Averaged 9.9…	View workout
10/22/17	12,083m	1:00:12.9	2:29.5	Dynamic	Lwt		View workout

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