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Charles Carroll

Log

Date Distance Time Pace Comments Action
11/24/17 1,028m 5:19.5 2:35.3 View workout
11/24/17 1,250m 5:43.3 2:17.3 View workout
11/24/17 1,250m 5:39.7 2:15.8 View workout
11/24/17 1,027m 5:33.6 2:42.4 View workout
11/23/17 6,058m 31:12.6 2:34.5 View workout
11/23/17 6,027m 30:08.6 2:30.0 View workout
11/22/17 6,040m 31:07.0 2:34.5 View workout
11/22/17 6,024m 31:02.8 2:34.6 View workout
11/21/17 6,025m 31:44.3 2:38.0

200m hard at the beginning of each 1000m. TRX break at 6000m.

For the high intensity effort I pulled harder and tried to stay with…

 View workout
11/21/17 6,027m 31:55.7 2:38.9 View workout
11/20/17 6,034m 30:49.5 2:33.2

200m hard at the beginning of each 1000m. TRX break at 6000m.

At the beginning of the second 6000m the rating at one time climbed…

 View workout
11/20/17 6,023m 30:30.8 2:31.9 View workout
11/19/17 6,041m 30:06.2 2:29.4 View workout
11/19/17 6,032m 30:21.8 2:31.0 View workout
11/18/17 6,015m 32:13.6 2:40.7 View workout
11/18/17 6,019m 30:34.1 2:32.3 View workout
11/17/17 6,029m 29:57.3 2:29.0 View workout
11/17/17 6,023m 29:36.9 2:27.5 View workout
11/16/17 6,024m 29:36.2 2:27.4 View workout
11/16/17 6,029m 29:49.4 2:28.3 View workout