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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/03/17 6,031m 29:48.2 2:28.2 View workout
12/03/17 6,032m 31:33.7 2:36.9 View workout
12/02/17 12,048m 1:00:07.0 2:29.6 View workout
12/01/17 12,150m 1:00:07.1 2:28.4 View workout
11/30/17 12,021m 1:01:41.2 2:33.9

For the first 30 minutes I rowed at 20-24 spm. The next 30 minutes I rowed at 26-30 spm. Concept2 maintains that a good target stroke rat…

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11/30/17 288m 1:35.1 2:45.1 View workout
11/29/17 12,026m 1:03:07.0 2:37.4 View workout
11/28/17 12,031m 1:02:26.8 2:35.7

I am experimenting with stroke rate as an indication of intensity. So by "hard" I mean 30/32 spm and by "easy" 18/24…

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11/27/17 12,220m 1:00:51.8 2:29.4 View workout
11/26/17 12,128m 1:00:07.6 2:28.7 View workout
11/25/17 12,138m 1:00:07.9 2:28.6 View workout
11/24/17 1,028m 5:19.5 2:35.3 View workout
11/24/17 1,250m 5:43.3 2:17.3 View workout
11/24/17 1,250m 5:39.7 2:15.8 View workout
11/24/17 1,027m 5:33.6 2:42.4 View workout
11/23/17 6,058m 31:12.6 2:34.5 View workout
11/23/17 6,027m 30:08.6 2:30.0 View workout
11/22/17 6,040m 31:07.0 2:34.5 View workout
11/22/17 6,024m 31:02.8 2:34.6 View workout
11/21/17 6,025m 31:44.3 2:38.0

200m hard at the beginning of each 1000m. TRX break at 6000m.

For the high intensity effort I pulled harder and tried to stay with…

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