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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Charles Carroll

Log

Date Distance Time Pace Comments Action
11/01/17 12,528m 1:00:55.6 2:25.8

Feet Flat Against the Stretcher

If I hold my feet flat against the stretcher at the Finish and continue to keep my feet flat again…

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10/31/17 12,035m 58:35.0 2:26.0 View workout
10/30/17 12,486m 1:00:08.3 2:24.4 View workout
10/29/17 12,033m 1:02:15.4 2:35.2 View workout
10/28/17 12,031m 1:01:43.5 2:33.9 View workout
10/27/17 12,029m 1:00:46.3 2:31.5 View workout
10/26/17 12,086m 1:02:05.4 2:34.1

I once wrote that patience at the catch was one of the goofiest ideas in rowing; however after years of on-water rowing I am reconsiderin…

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10/25/17 12,033m 1:01:26.4 2:33.1

Averaged 9.9 meter-per-stroke and rowed with less perceived exertion than yesterday but made better time.

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10/24/17 12,019m 1:02:10.4 2:35.1

Focused on rowing between 18-22 spm. Results: averaged 20 spm. Total meters rowed: 12,019. Total stroke count: 1194. Averaged 10.07 meter…

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10/23/17 12,020m 1:00:23.2 2:30.7

Focused on rowing between 18-22 spm. Results: rowed between 19-21 spm. Total meters rowed: 12,020. Total stroke count: 1210. Averaged 9.9…

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10/22/17 12,083m 1:00:12.9 2:29.5 View workout
10/21/17 6,039m 30:07.8 2:29.6

Two 30 minute technical workouts, one in the late morning and a second in the early evening. The goal: row between 18-22 spm. The Focus:…

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10/21/17 6,107m 30:07.5 2:27.9 View workout
10/20/17 12,538m 1:00:15.4 2:24.1 View workout
10/19/17 4,009m 20:00.0 2:29.6 View workout
10/19/17 4,012m 20:00.0 2:29.5 View workout
10/19/17 125m 0:44.1 2:56.4 View workout
10/19/17 4,012m 20:00.0 2:29.5

The first interval the target pace and stroke rate was 2:30/500m/24spm; the second intervals it was 2:30/500m/23spm. The Target Training…

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10/18/17 12,564m 1:00:07.0 2:23.5

The ergometer is an off-water training device for on-water rowers. It is a tool to help rowers build and maintain the strength and fitnes…

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10/17/17 4,643m 22:14.3 2:23.6 View workout