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Charles Carroll

Log

Date Distance Time Pace Comments Action
10/21/17 6,039m 30:07.8 2:29.6

Two 30 minute technical workouts, one in the late morning and a second in the early evening. The goal: row between 18-22 spm. The Focus:…

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10/21/17 6,107m 30:07.5 2:27.9 View workout
10/20/17 12,538m 1:00:15.4 2:24.1 View workout
10/19/17 4,009m 20:00.0 2:29.6 View workout
10/19/17 4,012m 20:00.0 2:29.5 View workout
10/19/17 125m 0:44.1 2:56.4 View workout
10/19/17 4,012m 20:00.0 2:29.5

The first interval the target pace and stroke rate was 2:30/500m/24spm; the second intervals it was 2:30/500m/23spm. The Target Training…

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10/18/17 12,564m 1:00:07.0 2:23.5

The ergometer is an off-water training device for on-water rowers. It is a tool to help rowers build and maintain the strength and fitnes…

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10/17/17 4,643m 22:14.3 2:23.6 View workout
10/17/17 7,529m 36:09.1 2:24.0 View workout
10/16/17 12,563m 1:01:06.0 2:25.9

This afternoon I took two breaks. The first was 10 minutes after I started rowing, the second was 30 minutes later.

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10/15/17 13,019m 1:02:52.7 2:24.8 View workout
10/14/17 12,522m 1:00:35.0 2:25.1

For the past 4 days the workout has been 60mins at ≤2:30/500 with a brief break every 10 minutes. The focus is on pace. Everything els…

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10/13/17 12,465m 1:00:07.9 2:24.7 View workout
10/12/17 12,587m 1:00:06.2 2:23.2 View workout
10/11/17 12,478m 1:00:08.8 2:24.6

Sixty minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.

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10/10/17 14,354m 1:10:06.3 2:26.5

Seventy minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.

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10/09/17 2,086m 10:06.7 2:25.4 View workout
10/09/17 6,263m 30:10.3 2:24.5 View workout
10/09/17 4,589m 22:07.3 2:24.6 View workout