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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/22/17 12,032m 1:01:09.1 2:32.4 View workout
08/21/17 12,227m 1:00:07.1 2:27.5

On 11 August I rowed more that 12,000 meters in 60 minutes. This was the first time since the L4-L5 fusion that I have rowed more than 12…

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08/20/17 12,089m 1:00:07.5 2:29.2 View workout
08/19/17 12,093m 1:00:06.8 2:29.1 View workout
08/18/17 12,360m 1:00:14.7 2:26.2

A majority of Force curves looked ideal this afternoon. I could even go so far as to say nearly every force curve looked ideal.

Wh…

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08/17/17 12,328m 1:00:08.1 2:26.3 View workout
08/16/17 12,284m 1:00:07.2 2:26.8 View workout
08/15/17 12,269m 1:00:06.9 2:26.9 View workout
08/14/17 12,212m 1:00:14.9 2:28.0 View workout
08/13/17 12,063m 1:00:08.7 2:29.5

Something disturbing this workout: whenever I tried to hold the seat motionless and draw the footstretcher to me it hurt. It seemed not t…

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08/12/17 12,225m 1:00:06.7 2:27.5 View workout
08/11/17 12,295m 1:00:06.5 2:26.6

It was never the goal to row 12,000 meters in 60 minutes. It just happened. The interesting thing is that it happened without my feeling…

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08/10/17 6,132m 30:10.4 2:27.6

Lesson with Gordon Hamilton

Gordon began lesson with the usual précis about what he hoped to cover:

When You Think o…

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08/09/17 11,725m 1:00:07.2 2:33.8 View workout
08/08/17 11,525m 1:00:08.9 2:36.5 View workout
08/07/17 11,437m 1:00:07.2 2:37.6 View workout
08/06/17 11,779m 1:00:17.1 2:33.5 View workout
08/05/17 11,566m 1:00:07.9 2:35.9

The focus: stay pain-free, concentrate on that part of the back where the tailbone ends, and take the weight about six inches up the back…

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08/04/17 2,023m 10:50.6 2:40.8 View workout
08/04/17 4,031m 21:14.8 2:38.1 View workout