Concept2 Logbook | Log for Charles Carroll

Sign Up

Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/17	8,000m	39:17.9	2:27.3	Dynamic	Lwt	2x4000m/5:00r	View workout
08/30/17	167m	0:52.1	2:35.9	RowErg	Lwt		View workout
08/29/17	4,024m	19:57.8	2:28.8	Dynamic	Lwt	4024m	View workout
08/29/17	8,000m	39:21.3	2:27.5	Dynamic	Lwt	2x4000m/5:00r	View workout
08/28/17	12,000m	59:23.1	2:28.4	Dynamic	Lwt	3x4000m/5:00r This is the sixth time in a row that I have done this erg. Concept2 classifies it as an Interval:Distance workout. T…	View workout
08/27/17	8,000m	39:34.7	2:28.4	Dynamic	Lwt	2x4000/5:00r	View workout
08/27/17	4,000m	19:50.8	2:28.8	Dynamic	Lwt	1x4000m/5:00r	View workout
08/26/17	12,000m	1:00:48.6	2:32.0	Dynamic	Lwt	3x4000m/5:00r	View workout
08/25/17	12,000m	59:16.6	2:28.1	Dynamic	Lwt	3x4000m/5:00r	View workout
08/24/17	12,150m	1:00:12.4	2:28.6	Dynamic	Lwt	3x20mins/5:00r	View workout
08/23/17	12,026m	59:50.0	2:29.2	Dynamic	Lwt	3x4000m Sitting upright, rowing only to my strong point, maintaining the natural shaped curve of my spine, staying inside Dr. Dubo…	View workout
08/22/17	12,032m	1:01:09.1	2:32.4	Dynamic	Lwt		View workout
08/21/17	12,227m	1:00:07.1	2:27.5	Dynamic	Lwt	On 11 August I rowed more that 12,000 meters in 60 minutes. This was the first time since the L4-L5 fusion that I have rowed more than 12…	View workout
08/20/17	12,089m	1:00:07.5	2:29.2	Dynamic	Lwt		View workout
08/19/17	12,093m	1:00:06.8	2:29.1	Dynamic	Lwt		View workout
08/18/17	12,360m	1:00:14.7	2:26.2	Dynamic	Lwt	A majority of Force curves looked ideal this afternoon. I could even go so far as to say nearly every force curve looked ideal. Wh…	View workout
08/17/17	12,328m	1:00:08.1	2:26.3	Dynamic	Lwt		View workout
08/16/17	12,284m	1:00:07.2	2:26.8	Dynamic	Lwt		View workout
08/15/17	12,269m	1:00:06.9	2:26.9	Dynamic	Lwt		View workout
08/14/17	12,212m	1:00:14.9	2:28.0	Dynamic	Lwt		View workout

«
1
2
...
191
192
193
194
195
196
197
...
208
209
»