Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/17 |
7,567m |
45:46.4 |
3:01.4 |
Dynamic |
Lwt |
View workout
|
06/26/17 |
11,031m |
1:04:03.6 |
2:54.2 |
Dynamic |
Lwt |
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|
06/25/17 |
8,150m |
45:19.1 |
2:46.8 |
RowErg |
Lwt |
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|
06/24/17 |
11,025m |
1:06:19.8 |
3:00.4 |
Dynamic |
Lwt |
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|
06/23/17 |
11,025m |
1:06:12.6 |
3:00.1 |
Dynamic |
Lwt |
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|
06/22/17 |
10,366m |
1:00:43.8 |
2:55.7 |
Dynamic |
Lwt |
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|
06/21/17 |
10,132m |
1:00:29.7 |
2:59.1 |
Dynamic |
Lwt |
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|
06/20/17 |
10,417m |
1:02:39.7 |
3:00.4 |
Dynamic |
Lwt |
View workout
|
06/19/17 |
10,532m |
1:02:01.9 |
2:56.6 |
Dynamic |
Lwt |
View workout
|
06/18/17 |
10,527m |
1:01:53.3 |
2:56.3 |
Dynamic |
Lwt |
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|
06/17/17 |
10,526m |
1:04:21.0 |
3:03.4 |
Dynamic |
Lwt |
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|
06/16/17 |
11,017m |
1:05:51.4 |
2:59.3 |
Dynamic |
Lwt |
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|
06/15/17 |
8,719m |
50:09.3 |
2:52.5 |
Dynamic |
Lwt |
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|
06/15/17 |
2,291m |
13:03.5 |
2:50.9 |
Dynamic |
Lwt |
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|
06/14/17 |
11,029m |
1:02:36.7 |
2:50.3 |
Dynamic |
Lwt |
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|
06/13/17 |
10,826m |
1:00:30.4 |
2:47.6 |
Dynamic |
Lwt |
View workout
|
06/12/17 |
10,726m |
1:00:34.8 |
2:49.4 |
Dynamic |
Lwt |
View workout
|
06/11/17 |
10,685m |
1:00:50.1 |
2:50.8 |
Dynamic |
Lwt |
View workout
|
06/10/17 |
11,061m |
1:01:58.1 |
2:48.0 |
Dynamic |
Lwt |
View workout
|
06/09/17 |
11,028m |
1:01:40.1 |
2:47.7 |
Dynamic |
Lwt |
View workout
|