Charles Carroll

Log

Date Distance Time Pace Comments Action
06/27/17 7,567m 45:46.4 3:01.4 View workout
06/26/17 11,031m 1:04:03.6 2:54.2 View workout
06/25/17 8,150m 45:19.1 2:46.8 View workout
06/24/17 11,025m 1:06:19.8 3:00.4 View workout
06/23/17 11,025m 1:06:12.6 3:00.1 View workout
06/22/17 10,366m 1:00:43.8 2:55.7 View workout
06/21/17 10,132m 1:00:29.7 2:59.1

Focused on being unhurried, smooth, and pain free, and ignored split times, strokes per minute, and meters rowed.

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06/20/17 10,417m 1:02:39.7 3:00.4

Finally, after years of trying, I have succeeded at erging at a steady, easy pace for a full 60 minutes. Which is to say that this aftern…

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06/19/17 10,532m 1:02:01.9 2:56.6

I am still having trouble getting myself to do it easily. Which is only another way of saying that I am still having trouble staying foc…

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06/18/17 10,527m 1:01:53.3 2:56.3

First time in a very long while that I have rowed a full 60 minutes without taking a break. I did it by ignoring split times and strokes…

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06/17/17 10,526m 1:04:21.0 3:03.4 View workout
06/16/17 11,017m 1:05:51.4 2:59.3 View workout
06/15/17 8,719m 50:09.3 2:52.5

Focused on doing it easily — making sure that as I started the drive off the stretcher I lifted my chin, that my arms were relaxed,…

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06/15/17 2,291m 13:03.5 2:50.9 View workout
06/14/17 11,029m 1:02:36.7 2:50.3 View workout
06/13/17 10,826m 1:00:30.4 2:47.6

Focus was on rhythm. A steady state workout at 18 - 20 strokes per minute for 60 minutes total with a break after the first 30 minutes.

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06/12/17 10,726m 1:00:34.8 2:49.4

Maybe it is a useless dream — I don’t know — but I always seem to be searching for an unknow idea of rightness that wil…

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06/11/17 10,685m 1:00:50.1 2:50.8 View workout
06/10/17 11,061m 1:01:58.1 2:48.0

The goal is to scull in a style I can call my own. The goal is not to exceed the number of meters I rowed my previous workout, or to bett…

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06/09/17 11,028m 1:01:40.1 2:47.7

This afternoon’s workout was sixty minutes total with a rest break after the first 30 minutes and another break, not as long, about…

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