Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/17 |
12,372m |
1:10:18.4 |
2:50.4 |
Dynamic |
Lwt |
View workout
|
07/06/17 |
12,273m |
1:10:12.9 |
2:51.6 |
Dynamic |
Lwt |
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|
07/05/17 |
1,744m |
10:08.1 |
2:54.3 |
Dynamic |
Lwt |
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|
07/05/17 |
10,531m |
1:00:28.0 |
2:52.2 |
Dynamic |
Lwt |
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|
07/04/17 |
11,165m |
1:05:14.3 |
2:55.2 |
Dynamic |
Lwt |
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|
07/03/17 |
11,129m |
1:05:06.1 |
2:55.4 |
Dynamic |
Lwt |
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|
07/01/17 |
12,027m |
1:08:57.6 |
2:52.0 |
Dynamic |
Lwt |
View workout
|
06/30/17 |
12,242m |
1:10:08.6 |
2:51.8 |
Dynamic |
Lwt |
View workout
|
06/29/17 |
12,027m |
1:12:58.0 |
3:02.0 |
Dynamic |
Lwt |
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|
06/28/17 |
11,693m |
1:10:15.4 |
3:00.2 |
Dynamic |
Lwt |
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|
06/27/17 |
4,390m |
25:56.2 |
2:57.2 |
Dynamic |
Lwt |
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|
06/27/17 |
7,567m |
45:46.4 |
3:01.4 |
Dynamic |
Lwt |
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|
06/26/17 |
11,031m |
1:04:03.6 |
2:54.2 |
Dynamic |
Lwt |
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|
06/25/17 |
8,150m |
45:19.1 |
2:46.8 |
RowErg |
Lwt |
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|
06/24/17 |
11,025m |
1:06:19.8 |
3:00.4 |
Dynamic |
Lwt |
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|
06/23/17 |
11,025m |
1:06:12.6 |
3:00.1 |
Dynamic |
Lwt |
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|
06/22/17 |
10,366m |
1:00:43.8 |
2:55.7 |
Dynamic |
Lwt |
View workout
|
06/21/17 |
10,132m |
1:00:29.7 |
2:59.1 |
Dynamic |
Lwt |
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|
06/20/17 |
10,417m |
1:02:39.7 |
3:00.4 |
Dynamic |
Lwt |
View workout
|
06/19/17 |
10,532m |
1:02:01.9 |
2:56.6 |
Dynamic |
Lwt |
View workout
|