Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/17	4,227m	30:00.0	3:32.9	Dynamic	Lwt	First time I was able to stay focused on how well I was rowing.	View workout
05/16/17	5,071m	30:40.8	3:01.5	Dynamic	Lwt		View workout
05/15/17	2,239m	13:10.7	2:56.5	Dynamic	Lwt		View workout
05/15/17	6,025m	35:07.4	2:54.8	Dynamic	Lwt		View workout
05/14/17	7,701m	45:18.7	2:56.5	Dynamic	Lwt		View workout
05/13/17	4,860m	30:07.1	3:05.9	Dynamic	Lwt		View workout
05/10/17	2,616m	15:14.3	2:54.7	Dynamic	Lwt	Focus: technique	View workout
05/10/17	7,848m	45:07.6	2:52.5	Dynamic	Lwt	The last few days I have been experimenting with yet another kind of workout. The new goal is to row 60 minutes a day at low intensity an…	View workout
05/09/17	3,197m	18:07.2	2:50.0	Dynamic	Lwt	Focus: technique	View workout
05/08/17	2,705m	15:08.0	2:47.8	Dynamic	Lwt	Focus: technique	View workout
05/08/17	8,180m	45:11.0	2:45.7	Dynamic	Lwt	Focus: technique	View workout
05/07/17	8,015m	45:08.8	2:48.9	Dynamic	Lwt	Focus: technique	View workout
05/06/17	6,307m	36:59.9	2:55.9	Dynamic	Lwt	Focus: technique	View workout
05/05/17	2,566m	15:09.2	2:57.1	Dynamic	Lwt	Focus: technique	View workout
05/05/17	7,654m	45:13.5	2:57.2	Dynamic	Lwt	Focus: technique	View workout
05/04/17	2,568m	15:09.7	2:57.1	Dynamic	Lwt	Low intensity < 18 spm. Focus: technique.	View workout
05/04/17	7,891m	45:06.0	2:51.4	Dynamic	Lwt	Lowering the stroke rate to practice using my legs better at the catch.	View workout
05/03/17	1,682m	10:08.9	3:01.0	Dynamic	Lwt	Focus: technique	View workout
05/03/17	1,196m	6:39.3	2:46.9	Dynamic	Lwt	Focus: technique	View workout
05/03/17	8,308m	45:06.1	2:42.8	Dynamic	Lwt	Focus: technique	View workout

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