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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Carroll

Log

Date Distance Time Pace Comments Action
05/23/17 5,186m 30:08.4 2:54.3 View workout
05/23/17 5,369m 30:07.6 2:48.3 View workout
05/22/17 1,775m 10:08.4 2:51.3 View workout
05/22/17 3,502m 20:21.3 2:54.3 View workout
05/22/17 5,231m 30:07.7 2:52.7 View workout
05/21/17 5,555m 30:03.2 2:42.3 View workout
05/20/17 1,075m 6:09.7 2:51.9 View workout
05/20/17 8,241m 1:00:30.0 3:40.2

Since the 24th of January I have been experimenting with Harry Mahon’s idea of just hanging without pulling.

I concede that…

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05/19/17 8,875m 1:00:30.0 3:24.5 View workout
05/18/17 8,697m 1:00:30.0 3:28.6

One hour erg … or rather 1hr 30secs erg (1:00:30) … Rowing at different rates and intensities … with many random bre…

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05/17/17 8,649m 1:00:00.0 3:28.1 View workout
05/16/17 4,227m 30:00.0 3:32.9

First time I was able to stay focused on how well I was rowing.

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05/16/17 5,071m 30:40.8 3:01.5 View workout
05/15/17 2,239m 13:10.7 2:56.5 View workout
05/15/17 6,025m 35:07.4 2:54.8 View workout
05/14/17 7,701m 45:18.7 2:56.5 View workout
05/13/17 4,860m 30:07.1 3:05.9 View workout
05/10/17 2,616m 15:14.3 2:54.7

Focus: technique

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05/10/17 7,848m 45:07.6 2:52.5

The last few days I have been experimenting with yet another kind of workout. The new goal is to row 60 minutes a day at low intensity an…

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05/09/17 3,197m 18:07.2 2:50.0

Focus: technique

 View workout