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Log

Date Distance Time Pace Comments Action
05/26/17 5,358m 30:14.3 2:49.3 View workout
05/26/17 5,308m 30:10.3 2:50.5 View workout
05/25/17 5,284m 30:06.1 2:50.9

Recent workouts: 2 x 30 mins, Steady State, Low Intensity. The Goal is not to scull or erg according to someone else’s idea of The…

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05/25/17 5,295m 30:08.8 2:50.8 View workout
05/24/17 2,053m 11:07.6 2:42.5 View workout
05/24/17 4,023m 23:11.4 2:52.9 View workout
05/24/17 5,256m 30:07.9 2:51.9 View workout
05/23/17 5,186m 30:08.4 2:54.3 View workout
05/23/17 5,369m 30:07.6 2:48.3 View workout
05/22/17 1,775m 10:08.4 2:51.3 View workout
05/22/17 3,502m 20:21.3 2:54.3 View workout
05/22/17 5,231m 30:07.7 2:52.7 View workout
05/21/17 5,555m 30:03.2 2:42.3 View workout
05/20/17 1,075m 6:09.7 2:51.9 View workout
05/20/17 8,241m 1:00:30.0 3:40.2

Since the 24th of January I have been experimenting with Harry Mahon’s idea of just hanging without pulling.

I concede that…

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05/19/17 8,875m 1:00:30.0 3:24.5 View workout
05/18/17 8,697m 1:00:30.0 3:28.6

One hour erg … or rather 1hr 30secs erg (1:00:30) … Rowing at different rates and intensities … with many random bre…

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05/17/17 8,649m 1:00:00.0 3:28.1 View workout
05/16/17 4,227m 30:00.0 3:32.9

First time I was able to stay focused on how well I was rowing.

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05/16/17 5,071m 30:40.8 3:01.5 View workout