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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/17	8,000m	54:34.0	3:24.6	Dynamic	Lwt	< 15 spm ... Rowing slow to work on technique.	View workout
04/21/17	188m	1:16.4	3:23.1	Dynamic	Lwt		View workout
04/20/17	2,031m	12:12.0	3:00.2	Dynamic	Lwt	Slowing down the stroke rate to find a nice, easy, flowing movement.	View workout
04/20/17	7,237m	45:10.7	3:07.2	Dynamic	Lwt	The goal was to roast slow and find a nice, easy, flowing movement.	View workout
04/19/17	2,033m	13:08.9	3:14.0	Dynamic	Lwt	10 mins < 22 spm	View workout
04/19/17	6,028m	37:19.3	3:05.7	Dynamic	Lwt	30 mins < 22 spm ... The hardest part of rowing at a low stroke is staying focused on finding a nice, easy, flowing movement; for focu…	View workout
04/18/17	5,016m	30:13.8	3:00.8	Dynamic	Lwt	< 22 spm ... Once again the goal was to row at a low stroke rate and work on finding a nice, easy, flowing movement	View workout
04/17/17	5,222m	30:00.0	2:52.3	Dynamic	Lwt	Stroke rate < 22 SPM	View workout
04/17/17	5,483m	30:00.0	2:44.1	Dynamic	Lwt	2 x 30 mins < 22 spm ... The goal this workout was to row at a low stroke rate and work on technique. For the technique part I used Ha…	View workout
04/16/17	9,020m	56:49.3	3:08.9	Dynamic	Lwt	First 30 minutes the goal was < 15 spm; the next 30 minutes the goal changed to rowing with a "nice, easy, flowing movement.&quo…	View workout
04/15/17	5,044m	31:08.3	3:05.2	Dynamic	Lwt	Today the target goal was to slow down the stroke rate and again row < 15 spm. But I was less disciplined than yesterday. The results…	View workout
04/14/17	4,216m	30:12.3	3:34.9	Dynamic	Lwt	More success at slowing down the stroke rate. Is this because I am trying to teach myself to row in a nice, easy, flowing movement instea…	View workout
04/14/17	7,714m	50:36.2	3:16.7	Dynamic	Lwt	Better success at slowing down the stroke rate. in 50 minutes I had 1 split at 15 spm and 4 at 14 spm.	View workout
04/13/17	2,020m	10:37.3	2:37.7	Dynamic	Lwt	Less than 20 SPM - a slow rate.	View workout
04/13/17	10,021m	54:37.6	2:43.5	Dynamic	Lwt	Same workout that I have been doing the last two weeks: slowing down the stroke to row at a target rate < 20 spm. This evening,…	View workout
04/12/17	4,018m	21:54.4	2:43.5	Dynamic	Lwt	Rowing slow trying to rate less than 20 SPM.	View workout
04/12/17	9,017m	49:08.5	2:43.4	Dynamic	Lwt	Row slow strokes < 20 spm	View workout
04/11/17	4,025m	21:29.0	2:40.1	Dynamic	Lwt	Row slow Strokes, less than 20 SPM.	View workout
04/11/17	8,522m	46:18.3	2:43.0	Dynamic	Lwt	Slowing down the stroke rate. Rowing less than 20 SPM.	View workout
04/10/17	4,520m	24:38.9	2:43.5	Dynamic	Lwt	Changing the damper setting from 3 to 1. Slowing down the stroke, < 20 spm.	View workout

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