Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/17	2,000m	10:05.7	2:31.4	Dynamic	Lwt	Quick practice before taking a shower.	View workout
03/21/17	8,000m	41:58.1	2:37.3	Dynamic	Lwt	The Goal: Keep my pelvis in neutral alignment with my spine by keeping my center of mass (cm) and center of gravity (cog) inside Dr. Dubo…	View workout
03/20/17	8,000m	43:01.4	2:41.3	Dynamic	Lwt	20 spm, 4 x 2000m/1:30r. Trying to row in the Grinko Style, that is, trying to keep my Center of Gravity inside Dr. Jean Dubousett's…	View workout
03/19/17	6,000m	30:31.7	2:32.6	Dynamic	Lwt	10-meters-per-stroke, 3 x 2000m/1:30r	View workout
03/18/17	8,000m	42:21.2	2:38.8	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r	View workout
03/17/17	8,000m	42:54.6	2:40.9	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r	View workout
03/16/17	8,000m	42:41.5	2:40.0	RowErg	Lwt	The first two intervals I met the goal of 10-meters-per-stroke. After that, however, the workout became tedious. Very soon into the third…	View workout
03/15/17	2,000m	10:12.7	2:33.1	Dynamic	Lwt	Again a brief practice before stepping into the shower ...	View workout
03/15/17	8,000m	42:16.9	2:38.5	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r. Focus on rhythm.	View workout
03/14/17	2,000m	10:40.1	2:40.0	Dynamic	Lwt	Focus: sustaining a rhythm. Brief practice before stepping into the shower ...	View workout
03/14/17	8,000m	41:44.9	2:36.5	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r. Today’s workout is the latest in a series of experiments with Interval Training. It o…	View workout
03/13/17	8,000m	42:10.8	2:38.1	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r.	View workout
03/12/17	8,000m	41:55.8	2:37.2	Dynamic	Lwt	10-meters-per-stroke, 4 x 2000m/1:30r.	View workout
03/11/17	8,000m	43:05.1	2:41.5	Dynamic	Lwt	Interval workout: re-row of yesterday's workout. The Goal: row 10-meters-per-stroke, 4 x 2000m with undefined rest.	View workout
03/10/17	8,000m	42:20.4	2:38.7	Dynamic	Lwt	Interval workout: 4 x 2000m at 10-meters-per-stroke with undefined rest.	View workout
03/09/17	2,000m	10:22.4	2:35.6	Dynamic	Lwt	Three intervals. The first was a 3K. The initial goal was to rate at 16-20 spm. Sometime into the workout I added another goal: 10-meter…	View workout
03/09/17	3,018m	15:51.5	2:37.6	Dynamic	Lwt	Goal: 10-meters-per-stroke; 18-22 spm	View workout
03/09/17	3,029m	17:50.0	2:56.6	Dynamic	Lwt	Goal: Steady State, 18-20 spm	View workout
03/08/17	1,219m	6:59.2	2:51.9	Dynamic	Lwt	Focus: The finish.	View workout
03/08/17	8,020m	42:05.6	2:37.4	Dynamic	Lwt	Same technical problems I have been working on for months: At the catch I am working on eliminating hyperextension in the lower ba…	View workout