Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/17	6,755m	35:39.8	2:38.3	Dynamic	Lwt	And again focused on using the buttocks to start the drive and not rowing past my strong point ...	View workout
02/18/17	6,535m	35:35.4	2:43.3	Dynamic	Lwt	Focused on using my buttocks to start the drive ...	View workout
02/17/17	7,231m	40:05.9	2:46.3	Dynamic	Lwt	Just Row. Focused on using my buttocks to start the drive ...	View workout
02/16/17	6,560m	35:36.2	2:42.8	Dynamic	Lwt	Just Row. Ten minute warm up, then 25 minutes Steady State. Since October, when my convalescence was completed and I started working out…	View workout
02/15/17	6,815m	37:09.5	2:43.5	Dynamic	Lwt	Just Row. Warm-up. Then Steady State, low intensity. Focus on my strong point and being in the correct posture at the finish ...	View workout
02/14/17	7,245m	40:19.0	2:46.9	Dynamic	Lwt	Focus: preserving neutral alignment of my pelvis, not rowing past my strong point, and using my buttocks to start the drive off the stret…	View workout
02/13/17	7,231m	40:06.7	2:46.4	Dynamic	Lwt	Focused on the Finish — being in the correct posture at the finish and on recruiting and developing the muscles that support this p…	View workout
02/12/17	6,517m	36:03.7	2:46.0	Dynamic	Lwt	Focus: correct posture at the finish. Goal: keep the force curve smooth & broad ...	View workout
02/11/17	5,386m	30:07.7	2:47.8	Dynamic	Lwt	Goal: Stop hyperextending at the finish. So at the finish I focused on finishing with my core tight and keeping my back smoothly curved r…	View workout
02/10/17	6,025m	31:36.8	2:37.4	Dynamic	Lwt	Focused on that part of my back where the tailbone ends. Concentrated on keeping my pelvis in neutral alignment. I started the sli…	View workout
02/09/17	6,836m	35:07.3	2:34.1	Dynamic	Lwt	I strongly suspect that every back injury I have had comes from hyperextending at the finish. So this morning I worked on recruiting and…	View workout
02/08/17	6,467m	35:06.4	2:42.8	Dynamic	Lwt	Again I matched heart rate to intensity. I rowed until my heart rate climbed to 140 bpm, then eased off until it dropped to 130 or lower.…	View workout
02/07/17	6,367m	35:07.2	2:45.4	Dynamic	Lwt	Just rowing. Different rates, pulling harder, pulling easier. Focused on keeping my heels on the stretcher and the belly drawn in and the…	View workout
02/06/17	6,352m	35:09.5	2:46.0	Dynamic	Lwt	For roughly the first 15 minutes I focused on posture at the finish — concentrating on that part of the back where the tailbone end…	View workout
02/05/17	6,056m	32:32.5	2:41.2	Dynamic	Lwt	Focus: keep the pelvis in a neutral position. Concentrate on that part of the back where the tailbone ends. To get my pelvis into…	View workout
02/04/17	6,550m	36:33.2	2:47.4	Dynamic	Lwt	"I always used to coach: 'Hit her with the tailbone,' meaning, 'concentrate on that part of the back where the tailbo…	View workout
02/03/17	6,274m	33:52.7	2:41.9	Dynamic	Lwt	Maintain the pelvis in a neutral position	View workout
02/02/17	6,517m	38:25.4	2:56.8	Dynamic	Lwt	I strongly suspect that all my back problems come from my hyperextending at the finish. So the one thing I am trying to avoid at all cost…	View workout
02/01/17	1,545m	8:43.0	2:49.2	Dynamic	Lwt	Just for practice & fun	View workout
02/01/17	6,378m	35:11.6	2:45.5	Dynamic	Lwt	Focus: maintaining the pelvis in neutral position by forcing the lower part of the body down and sucking in the stomach, and then pushing…	View workout