Again I matched heart rate to intensity. I rowed until my heart rate climbed to 140 bpm, then eased off until it dropped to 130 or lower.…

Just rowing. Different rates, pulling harder, pulling easier. Focused on keeping my heels on the stretcher and the belly drawn in and the…

For roughly the first 15 minutes I focused on posture at the finish — concentrating on that part of the back where the tailbone end…

Focus: keep the pelvis in a neutral position. Concentrate on that part of the back where the tailbone ends.

To get my pelvis into…

"I always used to coach: 'Hit her with the tailbone,' meaning, 'concentrate on that part of the back where the tailbo…

Maintain the pelvis in a neutral position

I strongly suspect that all my back problems come from my hyperextending at the finish. So the one thing I am trying to avoid at all cost…

Just for practice & fun

Focus: maintaining the pelvis in neutral position by forcing the lower part of the body down and sucking in the stomach, and then pushing…

Practice erg to test Uploads from the USB drive

Focus: keeping the pelvis in a neutral postion

Roughly 15 minutes into the workout I realized that I was straining. I was starting to feel unpleasant sensation in the lower portion of…

Goal: steady state, technical workout, making the top of the force curve as broad as I could. Row 10 meters-per-stoke for 6000 meters. At…