Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/17	1,138m	6:11.9	2:43.4	Dynamic	Lwt	Brief workout focused on the finish	View workout
03/07/17	8,017m	41:51.7	2:36.6	Dynamic	Lwt	Focus: The finish: abs held tight; back properly curved; pelvis in neutral alignment with the spine.	View workout
03/06/17	1,019m	5:31.5	2:42.6	Dynamic	Lwt	Focus: the finish. pulling the lower abs tight at the finish; allowing the lower back to curve naturally ...	View workout
03/06/17	7,153m	38:09.5	2:40.0	Dynamic	Lwt	Focus on starting the drive off the stretcher with the buttocks.	View workout
03/05/17	7,216m	37:46.1	2:37.0	Dynamic	Lwt	Focus: Technique. Eliminating hyperextension in the lower back at the catch; allowing the back to curve naturally at the finish ...	View workout
03/04/17	2,519m	13:31.9	2:41.1	Dynamic	Lwt	Focus: starting the drive off the stretcher with the buttocks	View workout
03/03/17	2,516m	13:26.0	2:40.1	Dynamic	Lwt	Focus: starting the drive off the stretcher with the buttocks	View workout
03/03/17	6,734m	35:06.7	2:36.4	Dynamic	Lwt	Focus: keeping my pelvis in neutral alignment with my spine so that I could start the drive off the stretcher with my buttocks ...	View workout
03/02/17	2,524m	13:25.1	2:39.4	Dynamic	Lwt	Steady-state with a focus on technique. Did not use a heart rate belt and most of the time erged by "feel" with eyes shut. Of c…	View workout
03/02/17	7,711m	40:08.5	2:36.1	Dynamic	Lwt	Warm up for approximately 10 mins, then erged for approximately 20 mins at 18 to 22 spm, then finished off erging at various rates and in…	View workout
03/01/17	2,138m	11:36.2	2:42.8	RowErg	Lwt	Very quick erg focused purely on technique ...	View workout
03/01/17	5,673m	30:20.5	2:40.4	Slides	Lwt	Goal: erg 18 to 22 spm; practice technique ...	View workout
02/28/17	7,144m	36:06.6	2:31.6	Dynamic	Lwt	Focus: not rowing past my strong point.	View workout
02/27/17	7,070m	37:27.7	2:38.9	Dynamic	Lwt	Focus: Getting the timing movements right. “... short easy strokes at first … Many an oarsman trying for length overreaches…	View workout
02/26/17	7,054m	36:06.4	2:33.5	Dynamic	Lwt	Focus: the stretcher. “See that the FEET are firm and flat on the stretcher. The stretcher is as important for rowing against as th…	View workout
02/25/17	7,020m	36:58.6	2:38.0	Dynamic	Lwt	Focus: using the buttocks to start the drive off the stretcher and finding a posture that produces no strain on my lower back ...	View workout
02/24/17	7,522m	38:32.4	2:33.7	Dynamic	Lwt	Focus: using the buttocks to start the drive off the stretcher ...	View workout
02/23/17	2,078m	10:07.2	2:26.1	Dynamic	Lwt		View workout
02/22/17	7,065m	37:26.3	2:38.9	Dynamic	Lwt	Focus: Not rowing past my strong point; simultaneously delivering effort to the handle and to the foot stretcher.	View workout
02/20/17	7,518m	40:54.7	2:43.2	Dynamic	Lwt	Focused on getting my weight onto the stretcher before taking the catch ...	View workout