Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/17	5,673m	30:20.5	2:40.4	Slides	Lwt	Goal: erg 18 to 22 spm; practice technique ...	View workout
02/28/17	7,144m	36:06.6	2:31.6	Dynamic	Lwt	Focus: not rowing past my strong point.	View workout
02/27/17	7,070m	37:27.7	2:38.9	Dynamic	Lwt	Focus: Getting the timing movements right. “... short easy strokes at first … Many an oarsman trying for length overreaches…	View workout
02/26/17	7,054m	36:06.4	2:33.5	Dynamic	Lwt	Focus: the stretcher. “See that the FEET are firm and flat on the stretcher. The stretcher is as important for rowing against as th…	View workout
02/25/17	7,020m	36:58.6	2:38.0	Dynamic	Lwt	Focus: using the buttocks to start the drive off the stretcher and finding a posture that produces no strain on my lower back ...	View workout
02/24/17	7,522m	38:32.4	2:33.7	Dynamic	Lwt	Focus: using the buttocks to start the drive off the stretcher ...	View workout
02/23/17	2,078m	10:07.2	2:26.1	Dynamic	Lwt		View workout
02/22/17	7,065m	37:26.3	2:38.9	Dynamic	Lwt	Focus: Not rowing past my strong point; simultaneously delivering effort to the handle and to the foot stretcher.	View workout
02/20/17	7,518m	40:54.7	2:43.2	Dynamic	Lwt	Focused on getting my weight onto the stretcher before taking the catch ...	View workout
02/19/17	6,755m	35:39.8	2:38.3	Dynamic	Lwt	And again focused on using the buttocks to start the drive and not rowing past my strong point ...	View workout
02/18/17	6,535m	35:35.4	2:43.3	Dynamic	Lwt	Focused on using my buttocks to start the drive ...	View workout
02/17/17	7,231m	40:05.9	2:46.3	Dynamic	Lwt	Just Row. Focused on using my buttocks to start the drive ...	View workout
02/16/17	6,560m	35:36.2	2:42.8	Dynamic	Lwt	Just Row. Ten minute warm up, then 25 minutes Steady State. Since October, when my convalescence was completed and I started working out…	View workout
02/15/17	6,815m	37:09.5	2:43.5	Dynamic	Lwt	Just Row. Warm-up. Then Steady State, low intensity. Focus on my strong point and being in the correct posture at the finish ...	View workout
02/14/17	7,245m	40:19.0	2:46.9	Dynamic	Lwt	Focus: preserving neutral alignment of my pelvis, not rowing past my strong point, and using my buttocks to start the drive off the stret…	View workout
02/13/17	7,231m	40:06.7	2:46.4	Dynamic	Lwt	Focused on the Finish — being in the correct posture at the finish and on recruiting and developing the muscles that support this p…	View workout
02/12/17	6,517m	36:03.7	2:46.0	Dynamic	Lwt	Focus: correct posture at the finish. Goal: keep the force curve smooth & broad ...	View workout
02/11/17	5,386m	30:07.7	2:47.8	Dynamic	Lwt	Goal: Stop hyperextending at the finish. So at the finish I focused on finishing with my core tight and keeping my back smoothly curved r…	View workout
02/10/17	6,025m	31:36.8	2:37.4	Dynamic	Lwt	Focused on that part of my back where the tailbone ends. Concentrated on keeping my pelvis in neutral alignment. I started the sli…	View workout
02/09/17	6,836m	35:07.3	2:34.1	Dynamic	Lwt	I strongly suspect that every back injury I have had comes from hyperextending at the finish. So this morning I worked on recruiting and…	View workout