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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rodrigo Nogueira de Melo

Log

Date Distance Time Pace Comments Action
02/20/17 12,162m 1:00:00.0 2:28.0

1h B0, by LiveRowing

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02/18/17 15,000m 1:12:46.4 2:25.5

15k, by LiveRowing

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02/16/17 6,760m 31:59.9 2:22.0

Cancer Research UK 'The Great Row' Training Challenge, by LiveRowing

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02/15/17 2,000m 8:22.8 2:05.7

World Rowing | Training | Week 1, by LiveRowing

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02/14/17 3,000m 14:00.9 2:20.1

World Rowing | Training | Week 2, by LiveRowing

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02/13/17 10,000m 47:18.1 2:21.9

10 Km, by LiveRowing

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02/12/17 895m 4:00.0 2:14.0

4 min, by LiveRowing

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02/12/17 6,000m 27:34.0 2:17.8

6000 Meters, by LiveRowing

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02/10/17 6,000m 28:20.6 2:21.7

6k Row, by LiveRowing

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02/08/17 5,000m 24:33.4 2:27.3

5k Row, by LiveRowing

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02/08/17 1,344m 5:45.0 2:08.3

Tsunami Waves, by LiveRowing

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02/08/17 3,250m 14:19.3 2:12.2

The Rugby Test, by LiveRowing

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02/06/17 3,000m 13:28.1 2:14.6

Kheops Pyramid, by LiveRowing

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02/03/17 12,304m 1:00:00.0 2:26.2

60 min, by LiveRowing

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02/02/17 6,000m 28:27.6 2:22.3

6k Row, by LiveRowing

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01/29/17 3,568m 16:00.0 2:14.5

Jan 2017 - The Free Spirits Four Cubed, by LiveRowing

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01/27/17 1,000m 4:19.0 2:09.5

Nov 2016 - The SkiErg World Sprint CTC, by LiveRowing

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02/17/16 2,021m 12:14.6 3:01.7 View workout