Tommy Knudsen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
21,099m |
40:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
12/15/24 |
10,000m |
18:29.9 |
1:50.9 |
BikeErg |
|
View workout
|
12/15/24 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,500m |
15:10.4 |
1:41.1 |
RowErg |
Hwt |
View workout
|
12/04/24 |
15,865m |
28:44.0 |
1:48.6 |
BikeErg |
|
View workout
|
11/30/24 |
111m |
0:28.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
11/28/24 |
4,000m |
13:44.5 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/25/24 |
10,605m |
40:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/24/24 |
22,361m |
40:00.0 |
1:47.3 |
BikeErg |
|
View workout
|
11/22/24 |
10,000m |
18:12.9 |
1:49.2 |
BikeErg |
|
View workout
|
11/15/24 |
13,980m |
1:00:00.0 |
2:08.7 |
SkiErg |
|
View workout
|
11/11/24 |
5,000m |
10:31.1 |
2:06.2 |
BikeErg |
|
View workout
|
11/06/24 |
20,900m |
40:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
10/27/24 |
1,011m |
4:33.3 |
2:15.1 |
SkiErg |
|
View workout
|
10/27/24 |
999m |
4:30.0 |
2:15.1 |
SkiErg |
|
View workout
|
10/27/24 |
1,011m |
4:32.6 |
2:14.8 |
SkiErg |
|
View workout
|
10/27/24 |
1,003m |
4:25.8 |
2:12.5 |
SkiErg |
|
View workout
|
10/27/24 |
1,013m |
4:26.6 |
2:11.5 |
SkiErg |
|
View workout
|
10/27/24 |
1,014m |
4:26.9 |
2:11.6 |
SkiErg |
|
View workout
|