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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tommy Knudsen

Log

Date Distance Time Pace Comments Action
10/27/24 1,011m 4:33.3 2:15.1 View workout
10/27/24 999m 4:30.0 2:15.1 View workout
10/27/24 1,011m 4:32.6 2:14.8 View workout
10/27/24 1,003m 4:25.8 2:12.5 View workout
10/27/24 1,013m 4:26.6 2:11.5 View workout
10/27/24 1,014m 4:26.9 2:11.6 View workout
10/27/24 1,013m 4:20.8 2:08.7 View workout
10/27/24 1,012m 4:23.1 2:09.9 View workout
10/27/24 1,017m 4:14.9 2:05.3 View workout
10/24/24 27,508m 1:00:00.0 2:10.8 View workout
10/22/24 21,802m 40:00.0 1:50.0 View workout
10/19/24 5,000m 20:11.0 2:01.1 View workout
10/19/24 5,000m 20:38.1 2:03.8 View workout
10/17/24 20,000m 42:34.1 2:07.7 View workout
10/13/24 4,314m 8:18.5 1:55.5 View workout
10/11/24 21,528m 40:00.0 1:51.4 View workout
10/07/24 8,000m 15:20.0 1:55.0 View workout
10/07/24 500m 0:57.6 1:55.2 View workout
10/03/24 5,127m 9:03.9 1:46.0 View workout
10/01/24 4,000m 7:48.6 1:57.1 View workout