Tommy Knudsen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
10,000m |
18:12.9 |
1:49.2 |
BikeErg |
|
View workout
|
11/15/24 |
13,980m |
1:00:00.0 |
2:08.7 |
SkiErg |
|
View workout
|
11/11/24 |
5,000m |
10:31.1 |
2:06.2 |
BikeErg |
|
View workout
|
11/06/24 |
20,900m |
40:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
10/27/24 |
1,011m |
4:33.3 |
2:15.1 |
SkiErg |
|
View workout
|
10/27/24 |
999m |
4:30.0 |
2:15.1 |
SkiErg |
|
View workout
|
10/27/24 |
1,011m |
4:32.6 |
2:14.8 |
SkiErg |
|
View workout
|
10/27/24 |
1,003m |
4:25.8 |
2:12.5 |
SkiErg |
|
View workout
|
10/27/24 |
1,013m |
4:26.6 |
2:11.5 |
SkiErg |
|
View workout
|
10/27/24 |
1,014m |
4:26.9 |
2:11.6 |
SkiErg |
|
View workout
|
10/27/24 |
1,013m |
4:20.8 |
2:08.7 |
SkiErg |
|
View workout
|
10/27/24 |
1,012m |
4:23.1 |
2:09.9 |
SkiErg |
|
View workout
|
10/27/24 |
1,017m |
4:14.9 |
2:05.3 |
SkiErg |
|
View workout
|
10/24/24 |
27,508m |
1:00:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
10/22/24 |
21,802m |
40:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
10/19/24 |
5,000m |
20:11.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,000m |
20:38.1 |
2:03.8 |
SkiErg |
|
View workout
|
10/17/24 |
20,000m |
42:34.1 |
2:07.7 |
BikeErg |
|
View workout
|
10/13/24 |
4,314m |
8:18.5 |
1:55.5 |
BikeErg |
|
View workout
|
10/11/24 |
21,528m |
40:00.0 |
1:51.4 |
BikeErg |
|
View workout
|