Tommy Knudsen

Log

Date Workout Score Ave Comments Action
01/20/26 2:38 681m 1:56.4 View workout
01/20/26 1:34 390m 2:00.6 View workout
01/20/26 2:14 496m 2:15.9 View workout
01/15/26 v500m/10:00r...1 500m 2:02.2

500m
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01/11/26 v5000m/2:00r...10 30,000m 1:53.2

Intervaller
5000-5000-4000-4000-3000-3000-2000-2000-1000-1000
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01/07/26 10x500m/1:30r 18:01.8 1:48.1

10x500
Fokus teknikk
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01/05/26 20:00 4,922m 2:01.9

20 min max cal
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12/29/25 14:45 8,017m 1:50.4

FTP test 60 min
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12/27/25 v10:00/3:00r...3 6,058m 2:28.5 View workout
12/27/25 4:12 910m 2:18.4 View workout
12/26/25 v1000m/3:13r...5 5,000m 1:51.7 View workout
12/26/25 v10:00/0:05r...2 5,697m 1:56.5

Bike/Ski
10min, 9min, 8min, - 1 min
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12/08/25 v500m/0:11r...20 15,000m 1:53.8

10x500m/1000m - 15 sek rest
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12/02/25 5x500m/1:30r 8:40.1 1:44.0

10x500
Fokus teknikk
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12/02/25 v288m/r...1 288m 1:49.7

10x500
Fokus teknikk
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11/29/25 30000m 1:03:19.7 2:06.6

30000m
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11/25/25 5467m 12:18.5 2:15.0

15000m
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11/25/25 v5000m/0:29r...2 7,005m 2:03.8

Row, ski, bike
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11/18/25 15000m 1:02:45.4 2:05.5

15000m
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11/11/25 3005m 6:16.0 2:05.1

5000m
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11/07/25 v5000m/2:00r...10 30,000m 1:53.7

Intervaller
5000-5000-4000-4000-3000-3000-2000-2000-1000-1000
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11/04/25 500m 2:01.7 2:01.7 View workout
11/04/25 1000m 1:56.9 1:56.9 View workout
11/04/25 500m 1:56.9 1:56.9 View workout
11/04/25 1000m 1:49.0 1:49.0 View workout