Tommy Knudsen

Log

Date Workout Score Ave Comments Action
12/02/25 5x500m/1:30r 8:40.1 1:44.0

10x500
Fokus teknikk
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12/02/25 v288m/r...1 288m 1:49.7

10x500
Fokus teknikk
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11/29/25 30000m 1:03:19.7 2:06.6

30000m
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11/25/25 5467m 12:18.5 2:15.0

15000m
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11/25/25 v5000m/0:29r...2 7,005m 2:03.8

Row, ski, bike
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11/18/25 15000m 1:02:45.4 2:05.5

15000m
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11/11/25 3005m 6:16.0 2:05.1

5000m
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11/07/25 v5000m/2:00r...10 30,000m 1:53.7

Intervaller
5000-5000-4000-4000-3000-3000-2000-2000-1000-1000
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11/04/25 500m 2:01.7 2:01.7 View workout
11/04/25 1000m 1:56.9 1:56.9 View workout
11/04/25 500m 1:56.9 1:56.9 View workout
11/04/25 1000m 1:49.0 1:49.0 View workout
11/04/25 500m 1:51.2 1:51.2 View workout
10/26/25 1:30:00 45,140m 1:59.6

90min sone 1/2
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10/25/25 30:00 15,908m 1:53.1

30 min easy
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10/22/25 15067m 30:56.6 2:03.2

42195m
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09/29/25 5000m 10:00.0 2:00.0

5000m
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09/25/25 5000m 19:05.1 1:54.5

5000m
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09/20/25 v4:00/0:21r...10 24,366m 2:02.6

Bike/row 120 minutt
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09/19/25 v500m/0:30r...10 3,750m 1:47.9

500/250 bike-/rowerg
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09/15/25 15x1000m/0:30r 28:29.2 1:53.9

20x1000m
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09/12/25 10x1000m/1:00r 18:10.3 1:49.0

10x1000m
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09/11/25 17:17 8,576m 2:00.9

30 min easy
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09/08/25 25:17 6,901m 3:39.8

30 min easy
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09/01/25 v100m/0:30r...4 1,000m 1:42.7

100, 200, 300, 400,500,400,300,200,100
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