Tommy Knudsen

Log

Date Workout Score Ave Comments Action
10/11/26 31:58 13,031m 2:27.2

Easy 90 min
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10/05/26 4x4:00/2:00r 8,678m 1:50.6

4x4 bike
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10/05/26 1x2:04/r 561m 1:51.0

4x4
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09/28/26 2x15:00/2:00r 14,404m 2:04.9

5x15 min
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09/09/26 v500m/2:36r...3 1,500m 1:52.8

500 og styrke
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08/31/26 20080m 41:42.3 2:04.6

30000m
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08/19/26 6x4:00/1:00r 12,596m 1:54.3

6x4min/1min
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06/27/26 v3:00/5:17r...2 2,955m 2:01.8 View workout
06/27/26 3:00 1,469m 2:02.5 View workout
06/27/26 3:00 1,433m 2:05.6 View workout
05/02/26 1x1:18/r 624m 2:06.4

6x4min/3min
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04/28/26 6x4:00/3:00r 12,950m 1:51.1

6x4min/3min
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04/12/26 25353m 53:52.4 2:07.4 View workout
04/03/26 v10c/r...19 28,175m 1:53.8

10-100-10
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03/20/26 6x4:00/1:00r 13,053m 1:50.3

6x4min/1min
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03/17/26 6x4:00/3:00r 13,237m 1:48.7

6x4min/3min
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03/02/26 7507m 15:13.9 2:01.7

15000m
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03/02/26 v350m/0:12r...14 6,090m 1:57.7

Erg intervall
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02/10/26 v10000m/r...11 41,000m 2:00.8

10000-8000-6000-4000-2000-1000/2000m rest
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01/20/26 2:38 681m 1:56.4 View workout
01/20/26 1:34 390m 2:00.6 View workout
01/20/26 2:14 496m 2:15.9 View workout
01/15/26 v500m/10:00r...1 500m 2:02.2

500m
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01/11/26 v5000m/2:00r...10 30,000m 1:53.2

Intervaller
5000-5000-4000-4000-3000-3000-2000-2000-1000-1000
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01/07/26 10x500m/1:30r 18:01.8 1:48.1

10x500
Fokus teknikk
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