Brother Ketchup
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
5,140m |
20:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
10,000m |
43:36.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/14/24 |
10,000m |
44:44.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/10/24 |
5,062m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/11/24 |
3,000m |
11:50.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,000m |
20:01.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
10,000m |
45:18.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
8,000m |
33:08.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/01/24 |
5,380m |
20:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
20:29.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/23/24 |
10,000m |
45:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/20/24 |
5,153m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
10,000m |
46:30.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,000m |
42:40.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
5,300m |
20:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/12/24 |
10,000m |
45:40.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
8,000m |
33:05.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
10,000m |
45:40.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,000m |
44:14.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/02/24 |
10,000m |
42:51.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|