Brother Ketchup

Log

Date Workout Score Ave Comments Action
08/25/24 10000m 46:32.8 2:19.6 View workout
08/23/24 10000m 43:31.0 2:10.5 View workout
08/18/24 44:05.0 10,000m 2:12.2 View workout
08/16/24 17:00.0 4,284m 1:59.0 View workout
08/13/24 10000m 43:57.1 2:11.8 View workout
08/12/24 8x1000m/1:00r 33:42.9 2:06.4 View workout
08/09/24 10000m 43:38.5 2:10.9 View workout
08/06/24 20x1:00/1:00r 5,162m 1:56.2 View workout
08/04/24 10000m 45:05.8 2:15.2 View workout
08/02/24 4x4:00/2:00r 3,893m 2:03.2 View workout
07/31/24 20:00 4,465m 2:14.3 View workout
07/17/24 30:00 6,692m 2:14.4 View workout
07/12/24 5x4:00/3:00r 4,755m 2:06.1 View workout
07/11/24 30:00 6,748m 2:13.3 View workout
07/08/24 20x1:00/1:00r 5,041m 1:59.0 View workout
07/07/24 30:00 6,715m 2:14.0 View workout
07/04/24 5x4:00/3:00r 4,743m 2:06.5 View workout
04/07/24 2017m 9:16.8 2:18.0 View workout
05/18/23 v1:00/1:00r...20 5,098m 1:57.6 View workout
05/11/23 v1:00/1:00r...10 2,556m 1:57.3 View workout
05/06/23 5011m 22:02.1 2:11.9

10000 m

View workout
02/24/23 5x1:00/1:30r 1,318m 1:53.8 View workout
02/24/23 v1:00/1:00r...10 2,616m 1:54.6 View workout
11/29/22 10000m 43:33.6 2:10.6 View workout
11/14/22 10000m 43:34.8 2:10.7 View workout