Brother Ketchup
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/24 |
4,000m |
16:34.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,000m |
46:32.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
10,000m |
43:31.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
10,000m |
44:05.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
4,284m |
17:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
10,000m |
43:57.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
8,000m |
33:42.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
10,000m |
43:38.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,162m |
20:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/04/24 |
10,000m |
45:05.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/02/24 |
3,893m |
16:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/31/24 |
4,465m |
20:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/17/24 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
4,755m |
20:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
6,748m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,041m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/07/24 |
6,715m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
4,743m |
20:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,017m |
9:16.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/18/23 |
5,098m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|