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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
04/02/17 1,122m 5:00.0 2:13.6 View workout
03/31/17 2,000m 7:57.3 1:59.3 View workout
03/30/17 5,000m 20:29.9 2:02.9 View workout
03/29/17 8,054m 35:00.0 2:10.3

Pyramid 2-3-4-5-4-3-2/2:00r =8054m/35:00

 View workout
03/28/17 7,500m 31:54.1 2:07.6 View workout
03/27/17 2,000m 8:23.6 2:05.9 View workout
03/24/17 2,983m 12:00.0 2:00.6 View workout
03/23/17 5,000m 19:33.4 1:57.3

10x500m/2:00r =8449m/39:33

 View workout
03/22/17 5,000m 20:57.1 2:05.7 View workout
03/21/17 2,028m 8:44.3 2:09.2 View workout
03/20/17 2,000m 7:58.8 1:59.7 View workout
03/17/17 1,500m 5:58.4 1:59.4 View workout
03/16/17 4,000m 16:10.0 2:01.2

4x1000m/1:00r =4551m/20:10

 View workout
03/15/17 4,000m 16:54.5 2:06.8

2x2000m/4:00r =4838m/24:55

 View workout
03/14/17 3,027m 12:00.0 1:58.9

4x3:00/2:00r =4144m/20:00

 View workout
03/13/17 5,000m 20:32.9 2:03.2 View workout
03/10/17 1,000m 3:40.4 1:50.2 View workout
03/10/17 500m 2:10.7 2:10.7 View workout
03/09/17 5,000m 20:35.2 2:03.5 View workout
03/08/17 2,000m 8:11.3 2:02.8 View workout