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Log

Date Distance Time Pace Comments Action
01/25/18 1,000m 3:44.7 1:52.3

Opvarmning, stramt efter roning

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01/25/18 10,000m 38:24.1 1:55.2

Opvarmning

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01/25/18 5,000m 22:28.6 2:14.8

Morgen træning

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01/24/18 5,000m 22:48.2 2:16.8

Morgentræning

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01/23/18 10,000m 38:43.6 1:56.1

Opvarmning inden rygtræning

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01/23/18 5,000m 23:21.7 2:20.1

Morgen meter

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01/22/18 2,000m 7:44.5 1:56.1 View workout
01/22/18 10,000m 37:20.7 1:52.0

Øget tempo inden fitness

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01/21/18 10,000m 39:49.8 1:59.4 View workout
01/20/18 1,000m 4:15.9 2:07.9

Hurtig roning inden weekend kursus

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01/19/18 2,000m 8:46.2 2:11.5

Nedkøling efter SkiErg, nu fitness

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01/19/18 1,000m 3:21.2 1:40.6

Lidt mere tempo

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01/19/18 1,000m 4:05.6 2:02.8

Opvarmning inden SkiErg

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01/18/18 10,000m 39:40.9 1:59.0

Opvarmning inden solid Holdtræning og skulder træning

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01/17/18 10,000m 44:29.1 2:13.4 View workout
01/17/18 10,000m 39:29.6 1:58.4

Opvarmning til fitness

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01/16/18 10,000m 46:39.8 2:19.9

Stabil roning med ufrivillig 8min pause undervejs

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01/15/18 10,000m 39:20.0 1:58.0

Opvarmning til bryst fitness

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01/14/18 10,000m 39:56.2 1:59.8 View workout
01/14/18 1,000m 3:55.8 1:57.9

Første tur på SkiErg i Egtved Fitness

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