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Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
04/25/18 5,000m 19:56.7 1:59.6

Morgencardio - Dag 2 Bedre fokus sporadisk forstyrren. Diæten bider mangler energi

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04/24/18 5,000m 18:58.3 1:53.8

Opvarmning til fitness

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04/24/18 5,000m 19:18.8 1:55.8

Morgen cardio - Day 1

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04/23/18 5,000m 18:58.7 1:53.8

Opvarmning fitness - hårdt manglende energi pga diæt

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04/23/18 5,000m 19:15.9 1:55.5

Mandag morgen cardio

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04/22/18 10,000m 38:55.1 1:56.7

Søndags cardio - manglende energi ovenpå gårdsdagens havearbejde Samt diæt

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04/21/18 10,000m 38:55.3 1:56.7

Lørdags cardio

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04/20/18 5,000m 18:58.8 1:53.8

Opvarmning i 20graders varme

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04/20/18 5,000m 19:15.6 1:55.5

Varm morgen cardio

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04/19/18 5,000m 18:58.7 1:53.8 View workout
04/19/18 5,000m 19:15.6 1:55.5

Morgen cardio

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04/18/18 5,000m 18:58.7 1:53.8

Opvarmning

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04/18/18 5,000m 19:16.9 1:55.6

Morgen cardio

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04/17/18 5,000m 18:58.3 1:53.8 View workout
04/17/18 5,000m 19:13.0 1:55.3

Morgen cardio

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04/16/18 5,000m 18:58.5 1:53.8 View workout
04/16/18 5,000m 19:18.3 1:55.8

Morgen cardio

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04/15/18 10,000m 38:56.6 1:56.8

Søndags tømmermænd cardio

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04/14/18 10,000m 38:45.5 1:56.2

Weekend Cardio

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04/13/18 5,000m 19:27.0 1:56.7

Opvarmning rygtræning

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