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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
02/05/18 5,000m 18:51.6 1:53.1 View workout
02/05/18 5,000m 19:54.0 1:59.4 View workout
02/04/18 5,000m 18:16.0 1:49.6

Opvarmning til rygtræning - fokus på 1:50/500

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02/04/18 5,000m 18:58.8 1:53.8

Søndags cardio

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02/03/18 5,000m 19:36.8 1:57.6 View workout
02/02/18 5,000m 19:19.9 1:55.9

Fint tempo, fornuftigt overskud

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02/02/18 5,000m 20:51.3 2:05.1

Morgencardio

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02/01/18 5,000m 17:48.1 1:46.8

Øget tempo - opvarmning inden bryst træning og Holdtræning

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02/01/18 5,000m 20:40.7 2:04.0 View workout
01/31/18 5,000m 20:50.6 2:05.0

Morgen cardio

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01/30/18 500m 1:33.3 1:33.3

First try with 500meter Skiing

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01/30/18 2,000m 7:36.2 1:54.0

Afslapning efter skiing

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01/30/18 5,000m 19:19.3 1:55.9

Lidt øget tempo

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01/30/18 5,000m 21:27.7 2:08.7

Morgen cardio

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01/29/18 10,000m 39:52.5 1:59.6

Opvarmning til fitness

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01/29/18 5,000m 21:22.4 2:08.2

Morgen cardio

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01/28/18 5,000m 21:07.8 2:06.7 View workout
01/27/18 10,000m 37:37.8 1:52.8

Hyggeligt weekend tempo, sigtede efter 26 s/m

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01/26/18 5,000m 19:27.9 1:56.7

Mega hyggeligt

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01/26/18 5,000m 20:45.8 2:04.5

Morgen meter

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