Steven Dalsgaard

Log

Date Workout Score Ave Comments Action
03/20/18 5000m 19:41.4 1:58.1

Cardio tirsdag

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03/20/18 5000m 18:44.7 1:52.4 View workout
03/20/18 5000m 19:56.3 1:59.6

Morgen cardio

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03/19/18 500m 1:44.6 1:44.6 View workout
03/19/18 5000m 18:39.4 1:51.9

Opvarmning til fitness

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03/19/18 5000m 19:53.2 1:59.3

Morgen cardio

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03/18/18 10000m 39:50.5 1:59.5

Søndags hygge

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03/17/18 10000m 39:54.0 1:59.7

Lørdags cardio

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03/16/18 5000m 18:57.6 1:53.7

Opvarmning til fitness rygtræning

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03/16/18 5000m 21:14.8 2:07.4

Morgen cardio

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03/15/18 5000m 18:13.7 1:49.3

Opvarmning til fitness, chest, triceps

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03/15/18 5000m 21:12.9 2:07.2

Morgen cardio

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03/14/18 5000m 18:15.0 1:49.5

Ramte under 1:50/500 sprint opvarmning på 5K

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03/14/18 5000m 20:33.7 2:03.3

Morgen cardio

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03/13/18 5000m 19:35.7 1:57.5

Opvarmning ril rygtræning. Lange stærke træk, slut spurt

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03/13/18 5000m 21:35.5 2:09.5

Morgen cardio

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03/12/18 5000m 18:27.7 1:50.7

Opvarmning inden fitness. Kørte 1:48 split fokus lange tag

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03/12/18 5000m 21:18.2 2:07.8

Morgen roning

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03/11/18 5000m 19:37.9 1:57.7

Aften hygge roning

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03/11/18 5000m 20:24.0 2:02.4 View workout
03/10/18 10000m 41:24.7 2:04.2

Lørdags hygge roning i roligt tempo

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03/09/18 1000m 3:17.2 1:38.6

Forsøgte 1:35, men manglede energi

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03/09/18 5000m 20:23.3 2:02.3

Opvarmning til SkiErg sprint 1000meter

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03/09/18 5000m 21:16.6 2:07.6

Morgen cardio

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03/08/18 5000m 18:27.8 1:50.7

Opvarmning til ChestDay, Refeed dag

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