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Steven Dalsgaard

Log

Date Workout Score Ave Comments Action
05/01/18 5000m 19:18.8 1:55.8

Morgen cardio - Ny måned/sæson. Fokus 95% optaget - Snap. Skarphed øges se Udover

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04/30/18 5000m 19:20.3 1:56.0

Opvarmning til fitness - Dag 2. Fokus 100% Hård bearbejdning - tæt på resultat

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04/30/18 5000m 19:18.5 1:55.8 View workout
04/29/18 5000m 19:18.2 1:55.8

Søndag - 2.000.000 Mål! Dag1 - Arbejds på fokus udenom 80%

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04/28/18 5000m 18:58.6 1:53.8 View workout
04/28/18 5000m 19:18.7 1:55.8

Morgen cardio dag 5 - fokus 60% fase 3/4 svinger. Energi mellem/lav

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04/27/18 5000m 19:44.5 1:58.4 View workout
04/27/18 5000m 19:15.6 1:55.5

Morgen Cardio Dag 4 - øget påvirkning fokus 70% (V)

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04/26/18 5000m 18:58.9 1:53.8 View workout
04/26/18 5000m 19:18.8 1:55.8

Morgen cardio dag 3 - begrænset fokus indvirkning

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04/25/18 5000m 18:59.0 1:53.9 View workout
04/25/18 5000m 19:56.7 1:59.6

Morgencardio - Dag 2 Bedre fokus sporadisk forstyrren. Diæten bider mangler energi

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04/24/18 5000m 18:58.3 1:53.8

Opvarmning til fitness

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04/24/18 5000m 19:18.8 1:55.8

Morgen cardio - Day 1

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04/23/18 5000m 18:58.7 1:53.8

Opvarmning fitness - hårdt manglende energi pga diæt

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04/23/18 5000m 19:15.9 1:55.5

Mandag morgen cardio

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04/22/18 10000m 38:55.1 1:56.7

Søndags cardio - manglende energi ovenpå gårdsdagens havearbejde Samt diæt

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04/21/18 10000m 38:55.3 1:56.7

Lørdags cardio

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04/20/18 5000m 18:58.8 1:53.8

Opvarmning i 20graders varme

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04/20/18 5000m 19:15.6 1:55.5

Varm morgen cardio

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04/19/18 5000m 18:58.7 1:53.8 View workout
04/19/18 5000m 19:15.6 1:55.5

Morgen cardio

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04/18/18 5000m 18:58.7 1:53.8

Opvarmning

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04/18/18 5000m 19:16.9 1:55.6

Morgen cardio

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04/17/18 5000m 18:58.3 1:53.8 View workout