Concept2 Logbook | Log for Steven Dalsgaard

Steven Dalsgaard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/18	5,000m	19:19.8	1:55.9	SkiErg		Langsom Opstart	View workout
07/25/18	5,000m	19:58.9	1:59.8	RowErg	Hwt		View workout
07/23/18	5,000m	19:52.8	1:59.2	RowErg	Hwt		View workout
07/16/18	5,000m	18:48.6	1:52.8	RowErg	Hwt		View workout
07/16/18	5,000m	19:39.7	1:57.9	RowErg	Hwt		View workout
07/15/18	3,000m	11:48.3	1:58.0	RowErg	Hwt		View workout
07/14/18	5,000m	19:41.3	1:58.1	RowErg	Hwt		View workout
07/13/18	2,000m	6:46.0	1:41.5	RowErg	Hwt		View workout
07/13/18	5,000m	19:34.2	1:57.4	RowErg	Hwt		View workout
07/12/18	5,000m	18:57.9	1:53.7	RowErg	Hwt		View workout
07/11/18	5,000m	18:58.7	1:53.8	SkiErg		Opvarmning	View workout
07/11/18	5,000m	19:14.4	1:55.4	RowErg	Hwt		View workout
07/10/18	5,000m	19:34.8	1:57.4	RowErg	Hwt	Aften roning	View workout
07/10/18	5,000m	18:59.1	1:53.9	SkiErg		Opvarmning til rygtræning	View workout
07/10/18	5,000m	18:46.6	1:52.6	RowErg	Hwt		View workout
07/09/18	5,000m	18:44.4	1:52.4	RowErg	Hwt		View workout
07/09/18	5,000m	18:52.9	1:53.2	RowErg	Hwt	Morgen cardio	View workout
07/05/18	5,000m	18:48.5	1:52.8	RowErg	Hwt		View workout
07/04/18	5,000m	18:58.3	1:53.8	RowErg	Hwt	Morgen roning	View workout
07/03/18	2,000m	7:13.6	1:48.4	RowErg	Hwt	Rygtræning opvarmning	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts