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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
06/08/18 5,000m 19:36.5 1:57.6 View workout
06/08/18 5,000m 19:42.5 1:58.2

Morgen cardio

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06/07/18 5,000m 18:29.1 1:50.9

Aften cardio efter KBH

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06/06/18 5,000m 18:56.3 1:53.6

Morgen cardio inden KBH

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06/05/18 5,000m 18:58.7 1:53.8 View workout
06/05/18 5,000m 18:55.5 1:53.5 View workout
06/04/18 5,000m 18:54.0 1:53.4 View workout
06/02/18 5,000m 18:55.4 1:53.5 View workout
06/01/18 5,000m 18:55.9 1:53.5

Cardio

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05/31/18 5,000m 19:39.6 1:57.9

Morgen cardio

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05/30/18 5,000m 17:56.2 1:47.6

Opvarmning til rygtræning i 30grader

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05/30/18 5,000m 19:51.5 1:59.1

Morgen cardio, første omgang efter Jelling

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05/29/18 5,000m 18:57.0 1:53.7

Opvarmning til fitness

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05/22/18 5,000m 18:50.6 1:53.0

Opvarmning til fitness

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05/22/18 5,000m 19:17.5 1:55.7

Morgen cardio

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05/21/18 5,000m 19:18.5 1:55.8

Fitness opvarmning

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05/21/18 5,000m 19:49.9 1:58.9

Morgen cardio

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05/20/18 5,000m 19:51.7 1:59.1

Søndags cardio

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05/19/18 5,000m 19:18.3 1:55.8

Morgen cardio Weekend

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05/18/18 5,000m 19:18.9 1:55.8

Opvarmning

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