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Log

Date Workout Score Ave Comments Action
03/08/18 5000m 21:25.1 2:08.5 View workout
03/07/18 3000m 12:25.6 2:04.2

Hygge afslapning efter sprint

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03/07/18 1000m 3:08.5 1:34.2

Øget tempo på 1000 meter sprint, manglede power de sidste 100meter

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03/07/18 1000m 4:24.7 2:12.3

Opvarmning til 1000 meter sprint på rower

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03/07/18 5000m 21:10.2 2:07.0 View workout
03/06/18 5000m 19:30.2 1:57.0 View workout
03/06/18 5000m 20:21.1 2:02.1 View workout
03/05/18 5000m 19:45.1 1:58.5 View workout
03/05/18 5000m 21:28.8 2:08.8 View workout
03/04/18 10000m 42:50.4 2:08.5

Tømmermænd

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03/03/18 10000m 42:19.0 2:06.9 View workout
03/02/18 5000m 19:11.3 1:55.1 View workout
03/02/18 5000m 21:31.1 2:09.1

Morgenhygge

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03/01/18 5000m 18:38.9 1:51.8 View workout
03/01/18 5000m 20:40.3 2:04.0 View workout
02/28/18 1000m 3:51.7 1:55.8 View workout
02/28/18 5000m 18:57.7 1:53.7

Godt overskud, kørte pace 1:55 med slut sprint

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02/27/18 5000m 18:59.0 1:53.9 View workout
02/27/18 5000m 20:38.0 2:03.8 View workout
02/26/18 5000m 18:05.9 1:48.5 View workout
02/26/18 5000m 20:49.2 2:04.9 View workout
02/24/18 5000m 18:44.6 1:52.4

Opvarmning til fitness

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02/24/18 5000m 20:14.8 2:01.4

Morgen roning

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02/23/18 5000m 18:43.6 1:52.3

Første roning efter USA og 17dages pause

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02/06/18 5000m 20:36.3 2:03.6

Morgencardio inden ferie

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