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Log

Date Distance Time Pace Comments Action
01/13/18 5,000m 21:35.9 2:09.5

Aften roning

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01/12/18 10,000m 39:51.6 1:59.5

Fredags cardio

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01/11/18 5,000m 18:50.3 1:53.0

Afsluttende roning ovenpå fitness bryst og skulder træning, samt en Holdtræning

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01/10/18 10,000m 41:34.2 2:04.7 View workout
01/09/18 10,000m 39:47.7 1:59.3 View workout
01/08/18 10,000m 39:09.6 1:57.4

Opvarmning til fitness bryst og skulder træning

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01/07/18 5,000m 18:56.8 1:53.6 View workout
01/06/18 10,000m 41:43.1 2:05.1

Hyggeroning efter formiddagskaffe

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01/05/18 10,000m 39:53.5 1:59.6

Opvarmning fitness

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01/04/18 5,000m 19:56.1 1:59.6

Opvarmning til fitness

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01/04/18 10,000m 43:59.8 2:11.9

Morgen Cardio

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01/03/18 3,000m 11:15.9 1:52.6

Opvarmning til fitness

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01/03/18 10,000m 42:24.2 2:07.2 View workout
01/02/18 3,000m 11:57.6 1:59.6

Opvarmning inden fitness

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01/02/18 10,000m 44:37.2 2:13.8

Cardio

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01/01/18 5,000m 20:59.2 2:05.9

Årets første roning 2018

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12/31/17 10,000m 44:57.6 2:14.8

2017 Årets sidste cardio

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12/30/17 14,000m 54:05.1 1:55.8

Cardio med øget tempo, fint med overskud

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12/29/17 3,000m 11:24.0 1:54.0 View workout
12/29/17 10,000m 44:27.1 2:13.3

Morgen cardio

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