Concept2 Logbook | Log for Steven Dalsgaard

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Steven Dalsgaard

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/17	10000m	38:53.7	1:56.6	RowErg	Opvarmning til rygtræning	View workout
12/12/17	11388m	45:13.3	1:59.1	RowErg	Cardio	View workout
12/11/17	10000m	43:33.9	2:10.6	RowErg	Aften cardio	View workout
12/11/17	10000m	39:46.7	1:59.3	RowErg		View workout
12/09/17	10000m	43:32.0	2:10.6	RowErg	Lørdags cardio	View workout
12/08/17	10000m	40:09.8	2:00.4	RowErg	Cardio	View workout
12/07/17	2:27	557m	2:11.9	RowErg		View workout
12/07/17	10000m	40:30.5	2:01.5	RowErg	Cardio meter	View workout
12/06/17	10000m	40:54.1	2:02.7	RowErg	Aften hygge roning	View workout
12/05/17	10000m	36:23.5	1:49.1	RowErg	Øget tempo	View workout
12/04/17	8000m	31:33.0	1:58.3	RowErg	Cardio meter efter bryst og arm træning	View workout
12/04/17	2000m	6:46.5	1:41.6	RowErg	Fokus med hastighed	View workout
12/02/17	10000m	41:52.8	2:05.6	RowErg	Aften roning	View workout
12/02/17	2000m	6:50.8	1:42.7	RowErg	Mistede energi på de sidste 500meter, ømme ben efter 20000meter igår	View workout
12/01/17	10000m	43:23.4	2:10.1	RowErg		View workout
12/01/17	10000m	37:56.2	1:53.8	RowErg		View workout
11/30/17	1:04	252m	2:07.7	RowErg		View workout
11/30/17	2000m	7:46.3	1:56.5	RowErg		View workout
11/27/17	10000m	37:36.3	1:52.8	RowErg		View workout
11/25/17	10000m	39:39.3	1:58.9	RowErg		View workout
11/24/17	100m	0:15.2	1:16.0	RowErg		View workout
11/24/17	10000m	37:36.5	1:52.8	RowErg		View workout
11/23/17	2000m	6:59.9	1:44.9	RowErg	Opvarmning til en god omgang fitness med chest	View workout
11/22/17	5000m	18:21.3	1:50.1	RowErg	Ingen power i ryggen efter gårsdagens rygtræning - forsøg med tempo23	View workout
11/21/17	2000m	6:54.3	1:43.5	RowErg	Opvarmning til rygtræning	View workout

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