Concept2 Logbook | Log for Steven Dalsgaard

Sign Up

Steven Dalsgaard

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/17	10000m	39:33.7	1:58.6	RowErg	På Tom mave	View workout
09/30/17	5000m	19:27.0	1:56.7	RowErg	Forsøg med power10	View workout
09/30/17	10000m	42:12.1	2:06.6	RowErg	Weekend tempo	View workout
09/29/17	10000m	39:46.4	1:59.3	RowErg	Opvarmning inden rygtræning	View workout
09/29/17	10000m	43:15.2	2:09.7	RowErg	Morgen meter	View workout
09/28/17	5103m	20:07.3	1:58.2	RowErg	Opvarmning inden bryst træning og hold trænings session	View workout
09/28/17	10000m	44:48.7	2:14.4	RowErg	Morgen meter	View workout
09/27/17	5000m	19:18.3	1:55.8	RowErg	Opvarmning inden bentræning	View workout
09/27/17	10000m	44:50.0	2:14.5	RowErg	Rolig morgentræning	View workout
09/26/17	100m	0:15.3	1:16.5	RowErg		View workout
09/26/17	2000m	8:52.5	2:13.1	RowErg	Opvarmning inden rygtræning	View workout
09/26/17	21097m	1:22:11.3	1:56.8	RowErg	Første forsøg med 1/2 Marathon. Lidt drænet her midt i Fall Team Challenge. Energi niveau ok. Rygtræning senere…	View workout
09/26/17	500m	1:56.7	1:56.7	RowErg		View workout
09/25/17	100m	0:16.3	1:21.5	RowErg		View workout
09/25/17	100m	0:16.2	1:21.0	RowErg		View workout
09/25/17	3723m	15:00.9	2:00.9	RowErg	Opvarmning inden bryst træning	View workout
09/25/17	10000m	41:53.4	2:05.6	RowErg		View workout
09/24/17	3000m	11:27.2	1:54.5	RowErg	Efter skulder og biceps træning	View workout
09/24/17	10000m	44:28.1	2:13.4	RowErg	Hviledag x2	View workout
09/23/17	10000m	39:19.7	1:57.9	RowErg	Hviledag	View workout
09/22/17	5000m	18:38.4	1:51.8	RowErg	Opvarmning inden rygtræning i gym	View workout
09/22/17	3500m	14:34.8	2:04.9	RowErg		View workout
09/22/17	5000m	21:22.4	2:08.2	RowErg	Efter 10min pause fra 10.000m, benene var en smule stive	View workout
09/22/17	10000m	39:51.3	1:59.5	RowErg	Hyggelig tur, fokus på at holde tilbage for at nå dagens meter	View workout
09/21/17	1111m	3:59.2	1:47.6	RowErg	Opvarmning inden bryst træning	View workout

«
1
2
...
73
74
75
76
77
78
79
80
81
»