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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
03/02/18 5,000m 21:31.1 2:09.1

Morgenhygge

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03/01/18 5,000m 18:38.9 1:51.8 View workout
03/01/18 5,000m 20:40.3 2:04.0 View workout
02/28/18 1,000m 3:51.7 1:55.8 View workout
02/28/18 5,000m 18:57.7 1:53.7

Godt overskud, kørte pace 1:55 med slut sprint

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02/27/18 5,000m 18:59.0 1:53.9 View workout
02/27/18 5,000m 20:38.0 2:03.8 View workout
02/26/18 5,000m 18:05.9 1:48.5 View workout
02/26/18 5,000m 20:49.2 2:04.9 View workout
02/24/18 5,000m 18:44.6 1:52.4

Opvarmning til fitness

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02/24/18 5,000m 20:14.8 2:01.4

Morgen roning

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02/23/18 5,000m 18:43.6 1:52.3

Første roning efter USA og 17dages pause

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02/06/18 5,000m 20:36.3 2:03.6

Morgencardio inden ferie

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02/05/18 5,000m 18:51.6 1:53.1 View workout
02/05/18 5,000m 19:54.0 1:59.4 View workout
02/04/18 5,000m 18:16.0 1:49.6

Opvarmning til rygtræning - fokus på 1:50/500

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02/04/18 5,000m 18:58.8 1:53.8

Søndags cardio

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02/03/18 5,000m 19:36.8 1:57.6 View workout
02/02/18 5,000m 19:19.9 1:55.9

Fint tempo, fornuftigt overskud

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02/02/18 5,000m 20:51.3 2:05.1

Morgencardio

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