Sign Up
12,059,378
Lifetime Meters
2,127,042
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
03/22/18 5,000m 19:56.1 1:59.6

Morgen workout

 View workout
03/21/18 5,000m 19:04.3 1:54.4

Lækkert overskud, opvarmning til rygtræning

 View workout
03/21/18 5,000m 19:58.2 1:59.8

Morgen cardio

 View workout
03/20/18 5,000m 19:41.4 1:58.1

Cardio tirsdag

 View workout
03/20/18 5,000m 18:44.7 1:52.4 View workout
03/20/18 5,000m 19:56.3 1:59.6

Morgen cardio

 View workout
03/19/18 500m 1:44.6 1:44.6 View workout
03/19/18 5,000m 18:39.4 1:51.9

Opvarmning til fitness

 View workout
03/19/18 5,000m 19:53.2 1:59.3

Morgen cardio

 View workout
03/18/18 10,000m 39:50.5 1:59.5

Søndags hygge

 View workout
03/17/18 10,000m 39:54.0 1:59.7

Lørdags cardio

 View workout
03/16/18 5,000m 18:57.6 1:53.7

Opvarmning til fitness rygtræning

 View workout
03/16/18 5,000m 21:14.8 2:07.4

Morgen cardio

 View workout
03/15/18 5,000m 18:13.7 1:49.3

Opvarmning til fitness, chest, triceps

 View workout
03/15/18 5,000m 21:12.9 2:07.2

Morgen cardio

 View workout
03/14/18 5,000m 18:15.0 1:49.5

Ramte under 1:50/500 sprint opvarmning på 5K

 View workout
03/14/18 5,000m 20:33.7 2:03.3

Morgen cardio

 View workout
03/13/18 5,000m 19:35.7 1:57.5

Opvarmning ril rygtræning. Lange stærke træk, slut spurt

 View workout
03/13/18 5,000m 21:35.5 2:09.5

Morgen cardio

 View workout
03/12/18 5,000m 18:27.7 1:50.7

Opvarmning inden fitness. Kørte 1:48 split fokus lange tag

 View workout