Concept2 Logbook | Log for Steven Dalsgaard

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Steven Dalsgaard

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/17	15000m	58:39.2	1:57.3	RowErg	Første forsøg med 15.000m - Efterfulgt af rygtræning	View workout
10/13/17	5000m	21:15.7	2:07.5	RowErg	Opvarmning til fitness biceps/triceps	View workout
10/13/17	10000m	42:27.2	2:07.3	RowErg	Slow	View workout
10/12/17	2000m	8:22.4	2:05.6	RowErg		View workout
10/12/17	10000m	40:49.8	2:02.4	RowErg	Opvarmning til bryst træning	View workout
10/12/17	10000m	43:58.5	2:11.9	RowErg		View workout
10/11/17	10000m	41:44.6	2:05.2	RowErg	Opvarmning inden fitness	View workout
10/11/17	10000m	46:42.5	2:20.1	RowErg	På fastende mave	View workout
10/10/17	5000m	21:44.9	2:10.4	RowErg	Sidste energi efter rygtræning	View workout
10/10/17	10000m	39:55.5	1:59.7	RowErg	Opvarmning inden ryg træning	View workout
10/09/17	5000m	18:41.8	1:52.1	RowErg	Opvarmning inden bryst træning m. Slutspurt	View workout
10/09/17	10000m	40:00.6	2:00.0	RowErg	Forsøg med lav kadence	View workout
10/08/17	10000m	39:06.6	1:57.3	RowErg	Interval søndag	View workout
10/07/17	10000m	39:46.3	1:59.3	RowErg	Afslapning	View workout
10/06/17	5000m	20:14.5	2:01.4	RowErg		View workout
10/06/17	10000m	42:37.4	2:07.8	RowErg	På fastet mave	View workout
10/05/17	5000m	20:58.8	2:05.8	RowErg	Opvarmning til bryst træning	View workout
10/05/17	10000m	42:31.5	2:07.5	RowErg	Rolige meter, doms i biceps og triceps	View workout
10/04/17	5000m	19:57.9	1:59.7	RowErg	Opvarmning til biceps og triceps træning	View workout
10/04/17	10000m	42:47.6	2:08.3	RowErg	Tidligt morgen inden morgenmad	View workout
10/03/17	5000m	32:02.6	3:12.2	RowErg		View workout
10/03/17	5000m	19:18.9	1:55.8	RowErg	Interval inden rygtræning	View workout
10/03/17	10000m	42:51.4	2:08.5	RowErg	Træning i pause	View workout
10/02/17	5000m	18:42.0	1:52.2	RowErg		View workout
10/02/17	10000m	41:43.6	2:05.1	RowErg	Roligt tempo, meter på kontoen	View workout

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