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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
02/01/18 5,000m 20:40.7 2:04.0 View workout
01/31/18 5,000m 20:50.6 2:05.0

Morgen cardio

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01/30/18 500m 1:33.3 1:33.3

First try with 500meter Skiing

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01/30/18 2,000m 7:36.2 1:54.0

Afslapning efter skiing

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01/30/18 5,000m 19:19.3 1:55.9

Lidt øget tempo

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01/30/18 5,000m 21:27.7 2:08.7

Morgen cardio

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01/29/18 10,000m 39:52.5 1:59.6

Opvarmning til fitness

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01/29/18 5,000m 21:22.4 2:08.2

Morgen cardio

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01/28/18 5,000m 21:07.8 2:06.7 View workout
01/27/18 10,000m 37:37.8 1:52.8

Hyggeligt weekend tempo, sigtede efter 26 s/m

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01/26/18 5,000m 19:27.9 1:56.7

Mega hyggeligt

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01/26/18 5,000m 20:45.8 2:04.5

Morgen meter

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01/25/18 1,000m 3:44.7 1:52.3

Opvarmning, stramt efter roning

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01/25/18 10,000m 38:24.1 1:55.2

Opvarmning

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01/25/18 5,000m 22:28.6 2:14.8

Morgen træning

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01/24/18 5,000m 22:48.2 2:16.8

Morgentræning

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01/23/18 10,000m 38:43.6 1:56.1

Opvarmning inden rygtræning

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01/23/18 5,000m 23:21.7 2:20.1

Morgen meter

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01/22/18 2,000m 7:44.5 1:56.1 View workout
01/22/18 10,000m 37:20.7 1:52.0

Øget tempo inden fitness

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