Concept2 Logbook | Log for Steven Dalsgaard

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Steven Dalsgaard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/17	5,000m	19:57.9	1:59.7	RowErg	Hwt	Opvarmning til biceps og triceps træning	View workout
10/04/17	10,000m	42:47.6	2:08.3	RowErg	Hwt	Tidligt morgen inden morgenmad	View workout
10/03/17	5,000m	32:02.6	3:12.2	RowErg	Hwt		View workout
10/03/17	5,000m	19:18.9	1:55.8	RowErg	Hwt	Interval inden rygtræning	View workout
10/03/17	10,000m	42:51.4	2:08.5	RowErg	Hwt	Træning i pause	View workout
10/02/17	5,000m	18:42.0	1:52.2	RowErg	Hwt		View workout
10/02/17	10,000m	41:43.6	2:05.1	RowErg	Hwt	Roligt tempo, meter på kontoen	View workout
10/01/17	10,000m	39:33.7	1:58.6	RowErg	Hwt	På Tom mave	View workout
09/30/17	5,000m	19:27.0	1:56.7	RowErg	Hwt	Forsøg med power10	View workout
09/30/17	10,000m	42:12.1	2:06.6	RowErg	Hwt	Weekend tempo	View workout
09/29/17	10,000m	39:46.4	1:59.3	RowErg	Hwt	Opvarmning inden rygtræning	View workout
09/29/17	10,000m	43:15.2	2:09.7	RowErg	Hwt	Morgen meter	View workout
09/28/17	5,103m	20:07.3	1:58.2	RowErg	Hwt	Opvarmning inden bryst træning og hold trænings session	View workout
09/28/17	10,000m	44:48.7	2:14.4	RowErg	Hwt	Morgen meter	View workout
09/27/17	5,000m	19:18.3	1:55.8	RowErg	Hwt	Opvarmning inden bentræning	View workout
09/27/17	10,000m	44:50.0	2:14.5	RowErg	Hwt	Rolig morgentræning	View workout
09/26/17	100m	0:15.3	1:16.5	RowErg	Hwt		View workout
09/26/17	2,000m	8:52.5	2:13.1	RowErg	Hwt	Opvarmning inden rygtræning	View workout
09/26/17	21,097m	1:22:11.3	1:56.8	RowErg	Hwt	Første forsøg med 1/2 Marathon. Lidt drænet her midt i Fall Team Challenge. Energi niveau ok. Rygtræning senere…	View workout
09/26/17	500m	1:56.7	1:56.7	RowErg	Hwt		View workout

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