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Steven Dalsgaard

Log

Date Workout Score Ave Comments Action
08/22/17 2000m 7:09.2 1:47.3 View workout
08/17/17 2000m 8:17.6 2:04.4 View workout
08/17/17 2000m 7:14.7 1:48.6 View workout
08/14/17 10:00 2,799m 1:47.1 View workout
08/11/17 10:00 2,609m 1:54.9 View workout
08/09/17 10:00 2,750m 1:49.0 View workout
08/06/17 10000m 38:58.5 1:56.9

Kørt på Tom mave inden morgenmad. Gårsdagens ryg og biceps træning hang hårdt i armene og gjorde det sv&ae…

 View workout
08/04/17 1000m 3:13.4 1:36.7 View workout
08/04/17 1000m 3:17.8 1:38.9 View workout
08/03/17 10:00 2,777m 1:48.0

Warmup Interval Training for 10min next i fitness for 60min

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08/02/17 10:00 2,535m 1:58.3

Opvarmning inden bentræning

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08/01/17 5000m 18:31.1 1:51.1 View workout
07/31/17 2000m 9:50.9 2:27.7 View workout
07/31/17 2000m 7:29.5 1:52.3

Første tur på min nye romaskine, lige efter aftensmaden og fitness træningen

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07/29/17 10:00 2,678m 1:52.0 View workout
07/27/17 10:00 2,381m 2:05.9 View workout
07/21/17 5000m 19:26.1 1:56.6 View workout
06/30/17 3:03 876m 1:44.7 View workout
06/28/17 5000m 17:56.3 1:47.6

Roning på fastet mave, hyggelig tur

 View workout
06/28/17 10:06 1,777m 2:50.7 View workout
06/26/17 10000m 38:06.6 1:54.3

Første feriedag fejres med en første tur på 10000m - dejlig oplevelse

 View workout
06/02/17 2000m 7:01.9 1:45.4 View workout
06/01/17 1000m 3:29.3 1:44.6 View workout
05/30/17 1000m 3:23.0 1:41.5 View workout
05/14/17 500m 1:28.4 1:28.4 View workout