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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
01/21/18 10,000m 39:49.8 1:59.4 View workout
01/20/18 1,000m 4:15.9 2:07.9

Hurtig roning inden weekend kursus

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01/19/18 2,000m 8:46.2 2:11.5

Nedkøling efter SkiErg, nu fitness

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01/19/18 1,000m 3:21.2 1:40.6

Lidt mere tempo

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01/19/18 1,000m 4:05.6 2:02.8

Opvarmning inden SkiErg

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01/18/18 10,000m 39:40.9 1:59.0

Opvarmning inden solid Holdtræning og skulder træning

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01/17/18 10,000m 44:29.1 2:13.4 View workout
01/17/18 10,000m 39:29.6 1:58.4

Opvarmning til fitness

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01/16/18 10,000m 46:39.8 2:19.9

Stabil roning med ufrivillig 8min pause undervejs

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01/15/18 10,000m 39:20.0 1:58.0

Opvarmning til bryst fitness

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01/14/18 10,000m 39:56.2 1:59.8 View workout
01/14/18 1,000m 3:55.8 1:57.9

Første tur på SkiErg i Egtved Fitness

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01/13/18 5,000m 21:35.9 2:09.5

Aften roning

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01/12/18 10,000m 39:51.6 1:59.5

Fredags cardio

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01/11/18 5,000m 18:50.3 1:53.0

Afsluttende roning ovenpå fitness bryst og skulder træning, samt en Holdtræning

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01/10/18 10,000m 41:34.2 2:04.7 View workout
01/09/18 10,000m 39:47.7 1:59.3 View workout
01/08/18 10,000m 39:09.6 1:57.4

Opvarmning til fitness bryst og skulder træning

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01/07/18 5,000m 18:56.8 1:53.6 View workout
01/06/18 10,000m 41:43.1 2:05.1

Hyggeroning efter formiddagskaffe

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