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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
11/25/17 10,000m 39:39.3 1:58.9 View workout
11/24/17 100m 0:15.2 1:16.0 View workout
11/24/17 10,000m 37:36.5 1:52.8 View workout
11/23/17 2,000m 6:59.9 1:44.9

Opvarmning til en god omgang fitness med chest

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11/22/17 5,000m 18:21.3 1:50.1

Ingen power i ryggen efter gårsdagens rygtræning - forsøg med tempo23

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11/21/17 2,000m 6:54.3 1:43.5

Opvarmning til rygtræning

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11/20/17 5,000m 17:50.8 1:47.0

Opvarmning Bryst træning

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11/17/17 5,000m 17:38.5 1:45.8

Test af 1:45 pace - ok overskud

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11/16/17 2,000m 7:05.5 1:46.3

Opvarmning til tung bryst træning

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11/15/17 500m 1:23.7 1:23.7

Ikke meget power tilbage i benene

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11/15/17 5,000m 17:51.2 1:47.1

Forsøg med 1:47 pace

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11/14/17 2,000m 7:12.7 1:48.1

Opvarmning til rygtræning, højere DF for at varme ryggen op til fitness

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11/13/17 2,000m 6:48.3 1:42.0

Godt overskud på 2000meter

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11/11/17 10,000m 36:36.9 1:49.8

Test af hastighed over distance - Gik fint men manglede energi

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11/10/17 2,000m 7:25.1 1:51.2

Opvarmning til rygtræning

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11/09/17 2,774m 10:00.0 1:48.1 View workout
11/08/17 5,000m 17:55.5 1:47.5

Opvarmning til fitness

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11/07/17 2,000m 6:59.4 1:44.8

Opvarmning til rygtræning

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11/06/17 5,000m 17:56.8 1:47.6

Lidt ekstra tempo i dag, tæt på PR

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11/02/17 100m 0:15.4 1:17.0 View workout