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Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
04/04/17 1,000m 3:14.4 1:37.2

Warmup before backexercise

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04/03/17 500m 1:48.4 1:48.4 View workout
04/03/17 500m 1:27.5 1:27.5

Warmup for my chest exercise

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04/01/17 500m 1:34.7 1:34.7 View workout
04/01/17 500m 1:26.4 1:26.4

Crossfit WOD:1 (10min AMRAP) 15PlateSitUps - 10Burpees - 5WallClimbers - 500m Rowing WOD:2 (10min AMRAP) 15BoxJump 150mSprint 25AirSquat…

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03/30/17 500m 1:33.2 1:33.2 View workout
03/30/17 500m 1:33.5 1:33.5 View workout
03/30/17 500m 1:22.0 1:22.0

Started with 1 hour chest and triceps fitness training, then did one Metcon Class and finished with my 500m row challenge. Did well.

…		 View workout
03/29/17 1,000m 3:12.4 1:36.2

Wamup before leg workout, easy rowing.

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03/28/17 2,000m 6:54.5 1:43.6

First time try with the 2000m, did the rowing as warmup for my back exercise program. Will try the 2000m challenge with full throttle in…

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03/27/17 500m 1:30.5 1:30.5

Took the 500 challenge right after Crossfit workout, lost my power after 400m.

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03/25/17 500m 1:53.6 1:53.6

Test

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03/25/17 814m 2:36.7 1:36.2

Did this rowing as a part of a Crossfit class

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03/23/17 500m 1:22.9 1:22.9 View workout
03/23/17 1,018m 3:20.6 1:38.5 View workout
03/23/17 500m 1:22.9 1:22.9

Did this workout after my weight training as a HIIT finisher.

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03/22/17 1,017m 3:34.1 1:45.2 View workout