Sign Up
12,031,832
Lifetime Meters
2,099,496
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
10/02/17 5,000m 18:42.0 1:52.2 View workout
10/02/17 10,000m 41:43.6 2:05.1

Roligt tempo, meter på kontoen

 View workout
10/01/17 10,000m 39:33.7 1:58.6

På Tom mave

 View workout
09/30/17 5,000m 19:27.0 1:56.7

Forsøg med power10

View workout
09/30/17 10,000m 42:12.1 2:06.6

Weekend tempo

View workout
09/29/17 10,000m 39:46.4 1:59.3

Opvarmning inden rygtræning

 View workout
09/29/17 10,000m 43:15.2 2:09.7

Morgen meter

 View workout
09/28/17 5,103m 20:07.3 1:58.2

Opvarmning inden bryst træning og hold trænings session

 View workout
09/28/17 10,000m 44:48.7 2:14.4

Morgen meter

View workout
09/27/17 5,000m 19:18.3 1:55.8

Opvarmning inden bentræning

View workout
09/27/17 10,000m 44:50.0 2:14.5

Rolig morgentræning

 View workout
09/26/17 100m 0:15.3 1:16.5 View workout
09/26/17 2,000m 8:52.5 2:13.1

Opvarmning inden rygtræning

 View workout
09/26/17 21,097m 1:22:11.3 1:56.8

Første forsøg med 1/2 Marathon. Lidt drænet her midt i Fall Team Challenge. Energi niveau ok. Rygtræning senere…

 View workout
09/26/17 500m 1:56.7 1:56.7 View workout
09/25/17 100m 0:16.3 1:21.5 View workout
09/25/17 100m 0:16.2 1:21.0 View workout
09/25/17 3,723m 15:00.9 2:00.9

Opvarmning inden bryst træning

 View workout
09/25/17 10,000m 41:53.4 2:05.6 View workout
09/24/17 3,000m 11:27.2 1:54.5

Efter skulder og biceps træning

 View workout