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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
09/11/17 10,000m 42:27.7 2:07.3

Lavt tempo på fastende mave.

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09/08/17 1,000m 4:05.1 2:02.5 View workout
09/08/17 10,000m 37:38.5 1:52.9

Opvarmning inden rygtræning

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09/07/17 2,756m 10:00.0 1:48.8 View workout
09/06/17 2,679m 10:00.0 1:51.9

Opvarmning til ben træning

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09/05/17 2,506m 10:00.0 1:59.7 View workout
09/01/17 2,786m 10:00.0 1:47.6 View workout
08/30/17 2,720m 10:00.0 1:50.2

Opvarmning inden bentræning

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08/28/17 2,525m 10:00.0 1:58.8 View workout
08/25/17 214m 0:53.5 2:05.0 View workout
08/25/17 2,715m 10:00.0 1:50.4

Opvarmning inden dagens bryst træning

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08/23/17 2,000m 7:47.6 1:56.9 View workout
08/22/17 2,000m 7:09.2 1:47.3 View workout
08/17/17 2,000m 8:17.6 2:04.4 View workout
08/17/17 2,000m 7:14.7 1:48.6 View workout
08/14/17 2,799m 10:00.0 1:47.1 View workout
08/11/17 2,609m 10:00.0 1:54.9 View workout
08/09/17 2,750m 10:00.0 1:49.0 View workout
08/06/17 10,000m 38:58.5 1:56.9

Kørt på Tom mave inden morgenmad. Gårsdagens ryg og biceps træning hang hårdt i armene og gjorde det sv&ae…

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08/04/17 1,000m 3:13.4 1:36.7 View workout