Log for Steven Dalsgaard | Concept2 Logbook

Steven Dalsgaard

Date	Workout	Score	Ave	Type	Comments	Action
03/28/17	2000m	6:54.5	1:43.6	RowErg	First time try with the 2000m, did the rowing as warmup for my back exercise program. Will try the 2000m challenge with full throttle in…	View workout
03/27/17	500m	1:30.5	1:30.5	RowErg	Took the 500 challenge right after Crossfit workout, lost my power after 400m.	View workout
03/25/17	500m	1:53.6	1:53.6	RowErg	Test	View workout
03/25/17	2:36	814m	1:36.2	RowErg	Did this rowing as a part of a Crossfit class	View workout
03/23/17	1x500m/1:00r	1:22.9	1:22.9	RowErg		View workout
03/23/17	3:20	1,018m	1:38.5	RowErg		View workout
03/23/17	1:22.9	500m	1:22.9	RowErg	Did this workout after my weight training as a HIIT finisher.	View workout
03/22/17	3:34	1,017m	1:45.2	RowErg		View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?