Concept2 Logbook | Log for Steven Dalsgaard

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Steven Dalsgaard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/17	1,000m	3:14.4	1:37.2	RowErg	Hwt	Warmup before backexercise	View workout
04/03/17	500m	1:48.4	1:48.4	RowErg	Hwt		View workout
04/03/17	500m	1:27.5	1:27.5	RowErg	Hwt	Warmup for my chest exercise	View workout
04/01/17	500m	1:34.7	1:34.7	RowErg	Hwt		View workout
04/01/17	500m	1:26.4	1:26.4	RowErg	Hwt	Crossfit WOD:1 (10min AMRAP) 15PlateSitUps - 10Burpees - 5WallClimbers - 500m Rowing WOD:2 (10min AMRAP) 15BoxJump 150mSprint 25AirSquat…	View workout
03/30/17	500m	1:33.2	1:33.2	RowErg	Hwt		View workout
03/30/17	500m	1:33.5	1:33.5	RowErg	Hwt		View workout
03/30/17	500m	1:22.0	1:22.0	RowErg	Hwt	Started with 1 hour chest and triceps fitness training, then did one Metcon Class and finished with my 500m row challenge. Did well. …	View workout
03/29/17	1,000m	3:12.4	1:36.2	RowErg	Hwt	Wamup before leg workout, easy rowing.	View workout
03/28/17	2,000m	6:54.5	1:43.6	RowErg	Hwt	First time try with the 2000m, did the rowing as warmup for my back exercise program. Will try the 2000m challenge with full throttle in…	View workout
03/27/17	500m	1:30.5	1:30.5	RowErg	Hwt	Took the 500 challenge right after Crossfit workout, lost my power after 400m.	View workout
03/25/17	500m	1:53.6	1:53.6	RowErg	Hwt	Test	View workout
03/25/17	814m	2:36.7	1:36.2	RowErg	Hwt	Did this rowing as a part of a Crossfit class	View workout
03/23/17	500m	1:22.9	1:22.9	RowErg	Hwt		View workout
03/23/17	1,018m	3:20.6	1:38.5	RowErg	Hwt		View workout
03/23/17	500m	1:22.9	1:22.9	RowErg	Hwt	Did this workout after my weight training as a HIIT finisher.	View workout
03/22/17	1,017m	3:34.1	1:45.2	RowErg	Hwt		View workout

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