Concept2 Logbook | Log for Steven Dalsgaard

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Steven Dalsgaard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/17	10,000m	44:28.1	2:13.4	RowErg	Hwt	Hviledag x2	View workout
09/23/17	10,000m	39:19.7	1:57.9	RowErg	Hwt	Hviledag	View workout
09/22/17	5,000m	18:38.4	1:51.8	RowErg	Hwt	Opvarmning inden rygtræning i gym	View workout
09/22/17	3,500m	14:34.8	2:04.9	RowErg	Hwt		View workout
09/22/17	5,000m	21:22.4	2:08.2	RowErg	Hwt	Efter 10min pause fra 10.000m, benene var en smule stive	View workout
09/22/17	10,000m	39:51.3	1:59.5	RowErg	Hwt	Hyggelig tur, fokus på at holde tilbage for at nå dagens meter	View workout
09/21/17	1,111m	3:59.2	1:47.6	RowErg	Hwt	Opvarmning inden bryst træning	View workout
09/21/17	10,000m	42:22.5	2:07.1	RowErg	Hwt	Morgentræning	View workout
09/20/17	3,111m	11:49.6	1:54.0	RowErg	Hwt		View workout
09/20/17	8,000m	34:38.0	2:09.8	RowErg	Hwt	Første forsøg med morgentræning, kroppen vågnede først efter 30min	View workout
09/19/17	1,111m	4:25.5	1:59.4	RowErg	Hwt	Opvarmning inden rygtræning	View workout
09/19/17	10,000m	42:08.3	2:06.4	RowErg	Hwt	Lavt tempo, træt krop efter gårsdagens roninger, Holdtræning og fitness session	View workout
09/18/17	3,444m	14:17.0	2:04.4	RowErg	Hwt	Opvarmning inden bryst træning	View workout
09/18/17	10,000m	39:17.5	1:57.8	RowErg	Hwt	På fastende mave, udenfor under åben himmel	View workout
09/17/17	10,000m	41:39.1	2:04.9	RowErg	Hwt	Tømmermænd og en portion havregryn i maven	View workout
09/16/17	10,000m	41:55.6	2:05.7	RowErg	Hwt	Hyggelig tur under åben himmel	View workout
09/15/17	1,000m	3:43.4	1:51.7	RowErg	Hwt	Anden siddestilling	View workout
09/15/17	10,000m	41:25.9	2:04.2	RowErg	Hwt		View workout
09/14/17	2,000m	7:25.1	1:51.2	RowErg	Hwt		View workout
09/13/17	2,798m	10:00.0	1:47.2	RowErg	Hwt	Opvarmning inden rygtræning	View workout

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