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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
08/04/17 1,000m 3:17.8 1:38.9 View workout
08/03/17 2,777m 10:00.0 1:48.0

Warmup Interval Training for 10min next i fitness for 60min

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08/02/17 2,535m 10:00.0 1:58.3

Opvarmning inden bentræning

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08/01/17 5,000m 18:31.1 1:51.1 View workout
07/31/17 2,000m 9:50.9 2:27.7 View workout
07/31/17 2,000m 7:29.5 1:52.3

Første tur på min nye romaskine, lige efter aftensmaden og fitness træningen

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07/29/17 2,678m 10:00.0 1:52.0 View workout
07/27/17 2,381m 10:00.0 2:05.9 View workout
07/21/17 5,000m 19:26.1 1:56.6 View workout
06/30/17 876m 3:03.6 1:44.7 View workout
06/28/17 5,000m 17:56.3 1:47.6

Roning på fastet mave, hyggelig tur

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06/28/17 1,777m 10:06.7 2:50.7 View workout
06/26/17 10,000m 38:06.6 1:54.3

Første feriedag fejres med en første tur på 10000m - dejlig oplevelse

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06/02/17 2,000m 7:01.9 1:45.4 View workout
06/01/17 1,000m 3:29.3 1:44.6 View workout
05/30/17 1,000m 3:23.0 1:41.5 View workout
05/14/17 500m 1:28.4 1:28.4 View workout
05/02/17 1,000m 3:25.6 1:42.8 View workout
05/01/17 500m 1:27.0 1:27.0 View workout
04/05/17 1,000m 3:28.0 1:44.0

Warmup with crosstrainer before legday

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