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Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
01/05/18 10,000m 39:53.5 1:59.6

Opvarmning fitness

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01/04/18 5,000m 19:56.1 1:59.6

Opvarmning til fitness

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01/04/18 10,000m 43:59.8 2:11.9

Morgen Cardio

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01/03/18 3,000m 11:15.9 1:52.6

Opvarmning til fitness

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01/03/18 10,000m 42:24.2 2:07.2 View workout
01/02/18 3,000m 11:57.6 1:59.6

Opvarmning inden fitness

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01/02/18 10,000m 44:37.2 2:13.8

Cardio

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01/01/18 5,000m 20:59.2 2:05.9

Årets første roning 2018

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12/31/17 10,000m 44:57.6 2:14.8

2017 Årets sidste cardio

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12/30/17 14,000m 54:05.1 1:55.8

Cardio med øget tempo, fint med overskud

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12/29/17 3,000m 11:24.0 1:54.0 View workout
12/29/17 10,000m 44:27.1 2:13.3

Morgen cardio

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12/28/17 3,000m 10:44.7 1:47.4

Hygge i gym

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12/28/17 10,000m 44:20.9 2:13.0

afslapning

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12/27/17 10,000m 41:23.9 2:04.1

Første roning efter 6dages sygdom. Småt med kræfterne

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12/19/17 10,000m 43:36.0 2:10.8

Meget sen aften roning

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12/19/17 10,000m 38:31.4 1:55.5 View workout
12/18/17 10,000m 40:32.5 2:01.6

Sløvt tempo opvarmning inden ChestDay

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12/16/17 10,000m 40:16.3 2:00.8

Lørdags cardio efter jagt

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12/15/17 10,000m 38:48.7 1:56.4 View workout