Concept2 Logbook | Log for Steven Dalsgaard

Steven Dalsgaard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/17	10,000m	41:55.6	2:05.7	RowErg	Hwt	Hyggelig tur under åben himmel	View workout
09/15/17	1,000m	3:43.4	1:51.7	RowErg	Hwt	Anden siddestilling	View workout
09/15/17	10,000m	41:25.9	2:04.2	RowErg	Hwt		View workout
09/14/17	2,000m	7:25.1	1:51.2	RowErg	Hwt		View workout
09/13/17	2,798m	10:00.0	1:47.2	RowErg	Hwt	Opvarmning inden rygtræning	View workout
09/11/17	10,000m	42:27.7	2:07.3	RowErg	Hwt	Lavt tempo på fastende mave.	View workout
09/08/17	1,000m	4:05.1	2:02.5	RowErg	Hwt		View workout
09/08/17	10,000m	37:38.5	1:52.9	RowErg	Hwt	Opvarmning inden rygtræning	View workout
09/07/17	2,756m	10:00.0	1:48.8	RowErg	Hwt		View workout
09/06/17	2,679m	10:00.0	1:51.9	RowErg	Hwt	Opvarmning til ben træning	View workout
09/05/17	2,506m	10:00.0	1:59.7	RowErg	Hwt		View workout
09/01/17	2,786m	10:00.0	1:47.6	RowErg	Hwt		View workout
08/30/17	2,720m	10:00.0	1:50.2	RowErg	Hwt	Opvarmning inden bentræning	View workout
08/28/17	2,525m	10:00.0	1:58.8	RowErg	Hwt		View workout
08/25/17	214m	0:53.5	2:05.0	RowErg	Hwt		View workout
08/25/17	2,715m	10:00.0	1:50.4	RowErg	Hwt	Opvarmning inden dagens bryst træning	View workout
08/23/17	2,000m	7:47.6	1:56.9	RowErg	Hwt		View workout
08/22/17	2,000m	7:09.2	1:47.3	RowErg	Hwt		View workout
08/17/17	2,000m	8:17.6	2:04.4	RowErg	Hwt		View workout
08/17/17	2,000m	7:14.7	1:48.6	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan