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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Steven Dalsgaard

Log

Date Workout Score Ave Comments Action
09/18/17 10000m 39:17.5 1:57.8

På fastende mave, udenfor under åben himmel

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09/17/17 10000m 41:39.1 2:04.9

Tømmermænd og en portion havregryn i maven

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09/16/17 10000m 41:55.6 2:05.7

Hyggelig tur under åben himmel

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09/15/17 1000m 3:43.4 1:51.7

Anden siddestilling

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09/15/17 10000m 41:25.9 2:04.2 View workout
09/14/17 2000m 7:25.1 1:51.2 View workout
09/13/17 10:00 2,798m 1:47.2

Opvarmning inden rygtræning

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09/11/17 10000m 42:27.7 2:07.3

Lavt tempo på fastende mave.

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09/08/17 1000m 4:05.1 2:02.5 View workout
09/08/17 10000m 37:38.5 1:52.9

Opvarmning inden rygtræning

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09/07/17 10:00 2,756m 1:48.8 View workout
09/06/17 10:00 2,679m 1:51.9

Opvarmning til ben træning

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09/05/17 10:00 2,506m 1:59.7 View workout
09/01/17 10:00 2,786m 1:47.6 View workout
08/30/17 10:00 2,720m 1:50.2

Opvarmning inden bentræning

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08/28/17 10:00 2,525m 1:58.8 View workout
08/25/17 0:53 214m 2:05.0 View workout
08/25/17 10:00 2,715m 1:50.4

Opvarmning inden dagens bryst træning

 View workout
08/23/17 2000m 7:47.6 1:56.9 View workout
08/22/17 2000m 7:09.2 1:47.3 View workout
08/17/17 2000m 8:17.6 2:04.4 View workout
08/17/17 2000m 7:14.7 1:48.6 View workout
08/14/17 10:00 2,799m 1:47.1 View workout
08/11/17 10:00 2,609m 1:54.9 View workout
08/09/17 10:00 2,750m 1:49.0 View workout