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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
12/14/17 10,000m 39:37.0 1:58.8

Opvarmning

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12/13/17 10,000m 38:53.7 1:56.6

Opvarmning til rygtræning

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12/12/17 11,388m 45:13.3 1:59.1

Cardio

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12/11/17 10,000m 43:33.9 2:10.6

Aften cardio

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12/11/17 10,000m 39:46.7 1:59.3 View workout
12/09/17 10,000m 43:32.0 2:10.6

Lørdags cardio

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12/08/17 10,000m 40:09.8 2:00.4

Cardio

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12/07/17 557m 2:27.0 2:11.9 View workout
12/07/17 10,000m 40:30.5 2:01.5

Cardio meter

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12/06/17 10,000m 40:54.1 2:02.7

Aften hygge roning

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12/05/17 10,000m 36:23.5 1:49.1

Øget tempo

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12/04/17 8,000m 31:33.0 1:58.3

Cardio meter efter bryst og arm træning

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12/04/17 2,000m 6:46.5 1:41.6

Fokus med hastighed

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12/02/17 10,000m 41:52.8 2:05.6

Aften roning

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12/02/17 2,000m 6:50.8 1:42.7

Mistede energi på de sidste 500meter, ømme ben efter 20000meter igår

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12/01/17 10,000m 43:23.4 2:10.1 View workout
12/01/17 10,000m 37:56.2 1:53.8 View workout
11/30/17 252m 1:04.4 2:07.7 View workout
11/30/17 2,000m 7:46.3 1:56.5 View workout
11/27/17 10,000m 37:36.3 1:52.8 View workout