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Steven Dalsgaard

Log

Date Workout Score Ave Comments Action
11/13/17 2000m 6:48.3 1:42.0

Godt overskud på 2000meter

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11/11/17 10000m 36:36.9 1:49.8

Test af hastighed over distance - Gik fint men manglede energi

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11/10/17 2000m 7:25.1 1:51.2

Opvarmning til rygtræning

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11/09/17 10:00 2,774m 1:48.1 View workout
11/08/17 5000m 17:55.5 1:47.5

Opvarmning til fitness

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11/07/17 2000m 6:59.4 1:44.8

Opvarmning til rygtræning

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11/06/17 5000m 17:56.8 1:47.6

Lidt ekstra tempo i dag, tæt på PR

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11/02/17 100m 0:15.4 1:17.0 View workout
11/02/17 0:23 82m 2:22.6 View workout
11/02/17 5000m 18:29.4 1:50.9

Opvarmning til bentræning

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11/01/17 5000m 18:26.5 1:50.6

Opvarmning til rygtræning styrkepas

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10/31/17 10000m 39:11.0 1:57.5

Cardio

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10/30/17 5000m 19:25.6 1:56.5

Afsluttende cardio efter bryst træning, god energi ovenpå et tung styrke pas

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10/30/17 2000m 7:08.4 1:47.1

Opvarmning til bryst træning

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10/28/17 10000m 37:59.7 1:53.9

Lørdags cardio

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10/26/17 2000m 7:35.9 1:53.9

Opvarmning til bentræning DF 125

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10/25/17 3000m 10:37.0 1:46.1

Øget tempo, efterfulgt af fitness med fokus på ryg og biceps

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10/24/17 5000m 18:10.5 1:49.0

For dårlig kost og for meget kaffe i dag gik ud over performance

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10/23/17 10000m 37:34.0 1:52.7

Opvarmning til bryst træning. Testede en øget hastighed på dragfactor 110

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10/20/17 10000m 39:49.1 1:59.4

Ferie roning ovenpå massive mængder kaffe og chokolade, gav ikke den bedste performance.

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10/16/17 2000m 7:00.4 1:45.1

Opvarmning til bryst/skulder træning

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10/15/17 3000m 12:00.9 2:00.1

Hyggelige aften meter

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10/15/17 10000m 44:25.2 2:13.2 View workout
10/14/17 500m 2:01.8 2:01.8

Ny PR i slowness

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10/14/17 500m 1:58.7 1:58.7

Afkøling

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