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Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
12/19/17 10,000m 43:36.0 2:10.8

Meget sen aften roning

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12/19/17 10,000m 38:31.4 1:55.5 View workout
12/18/17 10,000m 40:32.5 2:01.6

Sløvt tempo opvarmning inden ChestDay

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12/16/17 10,000m 40:16.3 2:00.8

Lørdags cardio efter jagt

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12/15/17 10,000m 38:48.7 1:56.4 View workout
12/14/17 10,000m 39:37.0 1:58.8

Opvarmning

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12/13/17 10,000m 38:53.7 1:56.6

Opvarmning til rygtræning

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12/12/17 11,388m 45:13.3 1:59.1

Cardio

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12/11/17 10,000m 43:33.9 2:10.6

Aften cardio

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12/11/17 10,000m 39:46.7 1:59.3 View workout
12/09/17 10,000m 43:32.0 2:10.6

Lørdags cardio

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12/08/17 10,000m 40:09.8 2:00.4

Cardio

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12/07/17 557m 2:27.0 2:11.9 View workout
12/07/17 10,000m 40:30.5 2:01.5

Cardio meter

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12/06/17 10,000m 40:54.1 2:02.7

Aften hygge roning

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12/05/17 10,000m 36:23.5 1:49.1

Øget tempo

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12/04/17 8,000m 31:33.0 1:58.3

Cardio meter efter bryst og arm træning

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12/04/17 2,000m 6:46.5 1:41.6

Fokus med hastighed

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12/02/17 10,000m 41:52.8 2:05.6

Aften roning

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12/02/17 2,000m 6:50.8 1:42.7

Mistede energi på de sidste 500meter, ømme ben efter 20000meter igår

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