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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Dalsgaard

Log

Date Distance Time Pace Comments Action
04/01/18 5,000m 19:33.9 1:57.3 View workout
04/01/18 5,000m 19:37.6 1:57.7

2.påskedag morgen cardio

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03/31/18 5,000m 18:35.3 1:51.5

Rolig aften sprint

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03/31/18 5,000m 19:26.5 1:56.6

Påske roning

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03/30/18 5,000m 18:29.9 1:50.9

Cardi

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03/30/18 5,000m 19:57.9 1:59.7

Påske cardio

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03/29/18 10,000m 39:47.2 1:59.3

Cardio

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03/29/18 5,000m 19:57.4 1:59.7

Påske cardio

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03/28/18 5,000m 18:45.7 1:52.5

Opvarmning til fitness

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03/28/18 5,000m 19:57.1 1:59.7

Morgen cardio

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03/27/18 5,000m 19:37.0 1:57.7

SkiErg opvarmning til BackDay

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03/27/18 5,000m 19:59.1 1:59.9

Morgen cardio

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03/26/18 5,000m 18:42.3 1:52.2

Med feber ramt krop

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03/26/18 5,000m 19:56.5 1:59.6 View workout
03/25/18 10,000m 39:56.1 1:59.8

Søndags hygge

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03/24/18 5,000m 19:27.6 1:56.7

Aften roning

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03/24/18 5,000m 19:55.4 1:59.5 View workout
03/23/18 5,000m 18:44.1 1:52.4

Sprint Test - Ny PR

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03/23/18 5,000m 19:55.1 1:59.5

Morgen cardio

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03/22/18 5,000m 18:37.0 1:51.7

Opvarmning til fitness

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