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Oct 16 Starting Your Workout: Warming-Up 
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Robert Belka

Log

Date Distance Time Pace Comments Action
10/11/24 10,000m 41:19.9 2:03.9 View workout
10/03/24 1,017m 4:41.7 2:18.4 View workout
10/03/24 10,000m 41:54.7 2:05.7 View workout
09/28/24 5,021m 22:18.4 2:13.2 View workout
09/28/24 5,000m 21:56.6 2:11.6 View workout
09/26/24 10,000m 43:25.8 2:10.2 View workout
09/20/24 2,020m 8:59.1 2:13.4 View workout
09/20/24 5,000m 21:49.4 2:10.9 View workout
09/06/24 10,015m 45:02.2 2:14.9 View workout
08/09/24 3,091m 13:41.2 2:12.8 View workout
08/09/24 10,000m 43:50.8 2:11.5 View workout
05/20/24 5,026m 21:45.4 2:09.8 View workout
05/16/24 2,009m 8:26.1 2:05.9 View workout
05/16/24 5,021m 22:03.9 2:11.8 View workout
05/13/24 5,017m 22:21.0 2:13.6 View workout
05/12/24 5,517m 25:00.8 2:16.0 View workout
05/11/24 5,000m 21:57.4 2:11.7 View workout
05/10/24 5,000m 21:38.4 2:09.8 View workout
05/09/24 5,000m 21:17.7 2:07.7 View workout
05/08/24 2,012m 8:24.0 2:05.2 View workout