Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/19 |
2,472m |
10:11.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/20/19 |
15,000m |
1:03:23.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/17/19 |
1,775m |
10:30.5 |
2:57.6 |
RowErg |
Hwt |
View workout
|
01/17/19 |
628m |
3:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/17/19 |
329m |
2:30.7 |
3:49.0 |
RowErg |
Hwt |
View workout
|
01/17/19 |
828m |
2:40.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
01/17/19 |
385m |
2:14.9 |
2:55.1 |
RowErg |
Hwt |
View workout
|
01/17/19 |
839m |
2:40.0 |
1:35.3 |
RowErg |
Hwt |
View workout
|
01/14/19 |
4,031m |
15:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/13/19 |
12,000m |
52:02.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/12/19 |
6,000m |
26:39.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/12/19 |
12,000m |
52:21.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/11/19 |
16,000m |
1:06:08.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/07/19 |
3,523m |
12:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
01/07/19 |
335m |
1:47.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
01/07/19 |
2,459m |
10:29.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/05/19 |
16,000m |
1:07:29.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/04/19 |
15,000m |
1:04:14.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/01/19 |
4,000m |
13:44.1 |
1:43.0 |
RowErg |
Hwt |
View workout
|
01/01/19 |
1,773m |
7:20.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|