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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
09/16/18 7,000m 29:08.0 2:04.8 View workout
09/13/18 7,000m 30:18.8 2:09.9 View workout
09/11/18 3,000m 10:32.6 1:45.4 View workout
09/11/18 772m 3:04.6 1:59.5 View workout
09/10/18 18,000m 1:15:34.7 2:05.9 View workout
09/08/18 10,500m 42:39.1 2:01.8 View workout
09/06/18 7,000m 29:48.3 2:07.7 View workout
09/03/18 12,000m 54:25.8 2:16.0 View workout
09/03/18 6,000m 25:30.7 2:07.5 View workout
09/01/18 6,000m 21:20.0 1:46.6 View workout
09/01/18 2,385m 10:05.4 2:06.9 View workout
08/29/18 8,000m 34:17.4 2:08.5 View workout
08/28/18 7,000m 28:50.0 2:03.5 View workout
08/26/18 3,500m 14:12.6 2:01.8 View workout
08/26/18 3,500m 14:25.5 2:03.6 View workout
08/24/18 6,000m 21:38.9 1:48.2 View workout
08/24/18 1,217m 5:03.6 2:04.7 View workout
08/20/18 15,000m 1:02:38.3 2:05.2 View workout
08/15/18 10,000m 41:31.6 2:04.5 View workout
08/15/18 5,000m 20:48.9 2:04.8 View workout