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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
08/08/18 16,000m 1:08:16.3 2:08.0 View workout
08/06/18 15,000m 1:05:31.4 2:11.0 View workout
08/04/18 2,437m 10:04.2 2:03.9 View workout
08/02/18 7,000m 29:13.6 2:05.2 View workout
07/29/18 7,000m 29:30.6 2:06.4 View workout
07/27/18 16,000m 1:07:44.6 2:07.0 View workout
07/26/18 18,000m 1:18:32.8 2:10.9 View workout
07/24/18 10,000m 42:48.3 2:08.4 View workout
07/22/18 6,000m 25:35.6 2:07.9 View workout
07/22/18 6,000m 25:57.8 2:09.8 View workout
07/20/18 15,000m 1:04:45.8 2:09.5 View workout
07/15/18 16,000m 1:08:26.1 2:08.3 View workout
07/13/18 10,000m 42:48.6 2:08.4 View workout
07/13/18 5,000m 20:45.4 2:04.5 View workout
07/11/18 18,000m 1:20:06.1 2:13.5 View workout
07/08/18 15,000m 1:03:20.4 2:06.6 View workout
07/03/18 5,500m 25:11.0 2:17.3 View workout
07/03/18 7,000m 31:09.3 2:13.5 View workout
07/02/18 15,000m 1:04:13.3 2:08.4 View workout
06/28/18 14,482m 1:03:00.0 2:10.5 View workout