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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
03/14/18 14,240m 1:03:00.0 2:12.7 View workout
03/12/18 4,774m 21:00.0 2:11.9 View workout
03/12/18 4,765m 21:00.0 2:12.2 View workout
03/12/18 4,786m 21:00.0 2:11.6 View workout
02/18/18 14,705m 1:06:00.0 2:14.6 View workout
02/15/18 11,000m 48:14.2 2:11.5 View workout
02/15/18 5,500m 24:15.5 2:12.3 View workout
02/13/18 14,305m 1:03:00.0 2:12.1 View workout
02/08/18 3,750m 13:05.0 1:44.6 View workout
02/08/18 3,067m 15:04.9 2:27.5 View workout
02/07/18 14,328m 1:03:00.0 2:11.9 View workout
02/04/18 13,724m 1:00:00.0 2:11.1 View workout
02/04/18 105m 0:28.4 2:15.2 View workout
02/04/18 265m 1:10.5 2:13.0 View workout
02/03/18 13,648m 1:00:00.0 2:11.8 View workout
02/02/18 16,500m 1:12:53.0 2:12.5 View workout
01/31/18 14,133m 1:03:00.0 2:13.7 View workout
01/31/18 53m 0:17.7 2:46.9 View workout
01/31/18 189m 0:54.8 2:24.9 View workout
01/28/18 15,900m 1:11:02.0 2:14.0 View workout