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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
01/02/18 4,000m 14:03.3 1:45.4 View workout
01/02/18 3,348m 15:10.9 2:16.0 View workout
01/01/18 13,535m 1:00:00.0 2:12.9 View workout
12/30/17 13,477m 1:00:00.0 2:13.5 View workout
12/28/17 13,541m 1:00:00.0 2:12.9 View workout
12/24/17 13,462m 1:00:00.0 2:13.7 View workout
12/13/17 15,000m 1:07:17.0 2:14.5 View workout
12/12/17 4,000m 14:22.6 1:47.8 View workout
12/12/17 3,333m 15:04.9 2:15.7 View workout
12/10/17 13,238m 1:00:00.0 2:15.9 View workout
12/05/17 12,971m 1:00:00.0 2:18.7 View workout
11/19/17 10,129m 45:00.0 2:13.2 View workout
11/19/17 528m 1:56.6 1:50.4 View workout
11/19/17 271m 1:11.2 2:11.3 View workout
11/18/17 13,114m 1:00:00.0 2:17.2 View workout
11/14/17 4,000m 14:06.8 1:45.8 View workout
11/12/17 5,000m 22:43.7 2:16.3 View workout
11/12/17 5,000m 22:18.9 2:13.8 View workout
11/11/17 8,127m 40:00.0 2:27.6 View workout
11/05/17 10,000m 44:50.1 2:14.5 View workout