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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
05/02/18 14,312m 1:03:00.0 2:12.0 View workout
04/28/18 4,759m 21:00.0 2:12.3 View workout
04/27/18 14,461m 1:03:00.0 2:10.6 View workout
04/26/18 14,407m 1:03:00.0 2:11.1 View workout
04/18/18 14,418m 1:03:00.0 2:11.0 View workout
04/16/18 9,640m 42:00.0 2:10.7 View workout
04/16/18 4,810m 21:00.0 2:10.9 View workout
04/13/18 14,288m 1:03:00.0 2:12.2 View workout
04/11/18 6,795m 31:00.0 2:16.8 View workout
04/11/18 3,343m 15:00.0 2:14.6 View workout
04/10/18 18,000m 1:23:13.7 2:18.7 View workout
04/08/18 14,319m 1:03:00.0 2:11.9 View workout
04/07/18 9,474m 42:00.0 2:12.9 View workout
04/07/18 4,819m 21:00.0 2:10.7 View workout
04/02/18 14,591m 1:03:00.0 2:09.5 View workout
03/30/18 14,383m 1:03:00.0 2:11.4 View workout
03/28/18 14,338m 1:03:00.0 2:11.8 View workout
03/26/18 14,259m 1:03:00.0 2:12.5 View workout
03/24/18 13,144m 1:03:00.0 2:23.7 View workout
03/17/18 14,150m 1:03:00.0 2:13.5 View workout